We all know how awkward it can feel going into a party or celebration where people don’t necessarily know you are sober and you aren’t shouting it from the rooftops. You can feel a little out of place when
EP082- When it comes to your life, I know you want to live with confidence as the sober and best version of yourself. In order to do that you need a community of support. Not only to support
EP081- Are you ready for a fresh start? You want your recovery to be different this time, you want it to work, you are tired of spinning your wheels and ending up back at square one. Been there. It
EP079- For me, drinking was survival. It was not fun anymore. I hated it. I felt like its hostage, and I despised it. And at the same time, I knew I couldn’t survive without it. When I was living
EP77- If we’re 100% honest- if you don’t have a plan, if you don’t take action and do something to support your recovery, then you aren’t feeling great, right? What would it feel like to continue NOT having a
EP75- When you feel bad or feel down and you think nothing is working- that doesn’t mean it’s not working. I want you to think about your sobriety and imagine it as an actual bank account- and, at the
You don't want to give in to excuses and drink again, you want to figure out who you are and learn how to deal with emotions instead of escape reality- which is what you've always done. Learning to deal
We all understand when we quit drinking the goal is to not have another drink. But what do you do after that? What do you do to occupy your time or deal with your crazy anxiety? That's the hard
So today I am going to talk about some of the biggest mistakes I see people make in early sobriety or recovery. I say in early recovery, but the truth is, these stumbling blocks can pop up at any
There is no doubt that saying "I’m Sorry" can be difficult and feel super awkward. Some people believe that to apologize is admitting we are ‘wrong’, or it means we ‘lose’ the argument. First of all, if your goal