Drinking less and feeling better is the desire of struggling drinkers everywhere. It's why we start this journey in the first place, right? Less alcohol consumption, better life. My guest on today's episode, Gillian Tietz, changed her life forever
You can't drive your car looking in the rearview mirror so why do you live your life that way? If you want to move forward and create a new life, you have to look forward. In this episode, I'm
It can be hard to figure out how to spend your time when you leave booze and alcohol behind. At the same time, if you're willing to step out of your comfort zone and make use of that extra
You’re cruising along in your day feeling good, just minding your own business, when all of a sudden the thought of a drink pops in your head. What the heck?!? You don't want to drink, you know it tried
Addiction Unlimited has an incredible, supportive Facebook group and today’s episode is one of our listeners, and one of my MVPs in the FB group. I plucked him right out of the crowd to come on and do an
It surprised me to read that some 40 million adults in the US have some sort of anxiety disorder. That's a lot! I've known for several years that I have anxiety. And it can manifest in different ways at
It's a hundred miles into the forest, and a hundred miles out. Sometimes it feels like it takes forever to get relief in sobriety. You want relief from the pain and you want it as quickly as possible. You
If you’re taking advice from more than 3 influencers, experts, gurus, teachers, mentors... whatever you want to call them… you are stunting your recovery growth. A mentor is someone who has walked the path before you, and has succeeded
We all struggle with finding things to do as we shift from our old lifestyle of chaos and substance, to a new lifestyle that we can’t quite define yet. You know you need to be busy, you know you
Do you find yourself wondering if you are working on the right things? Or, asking yourself what you should be focused on at this stage of your recovery? This is one of the biggest challenges in early sobriety, especially