Relationships In Recovery
Relationships in recovery It scares you and excites you all at the same time. You are making lifestyle changes and want, more than anything, to regain control of your life. You can see this sober future full of friends
Addiction In The Family
Addiction in the family Any difficulty can be resolved when people are willing to own their emotional issues and to get the process of communication healthy. You can have the kind relationships you have always wanted, but it takes
5 Truths You Must Accept to Battle Addiction
"I don't know where to start! I feel so overwhelmed by sobriety!" Sound familiar? No worries! I've got you covered. Most people know it's important to take action and do certain things to get, and stay, sober. But there's
ADHD Symptoms: Do You Have It & How To Treat It
ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You
The Secret To Change How You Feel About Yourself
Change how you feel You use substances and behaviors to change how you feel, because you don’t feel good. For all my listeners who have dreams of a wonderful life and maybe struggle with a little self-doubt, fear of
Best Money & Credit-Building Strategies You Can Start Today
Credit Repair If you've lost hope, or you're looking for some, you're not alone and today's episode is all about taking some small simple steps to find hope in the midst of the overwhelm of credit stress and credit
Guaranteed Ways to Make Sleep Easier for You
Sleep Hygiene I’ve been at this Life Coaching thing for a long time and sleep hygiene is a problem for a lot of people. I’ve worked with thousands of people and I’ve gotten pretty good at recognizing patterns. Specifically,
Undo Heavy-Duty Food Habits Now For A Promising Healthful Lifestyle
Food Habits Food habits is a topic that comes up frequently in my professional, and personal, life. We see people in the Facebook group posting about eating too much sugar in early sobriety, or that they are eating out
Strategies You Need To Turn The Tables On Wine O’Clock
Wine O'Clock A successful recovery has everything to do with how you plan your day and approach your challenges. Imagine this scenario: You've been alcohol-free for a minute, and you really want to continue waking up without a hangover
How to Stay Engaged and Inspired In Your Life
How to stay engaged in life Get ready to tackle the uninspired daily grind and uncover this not-so-secret framework that I use in my life (and with my clients!) to stay engaged in your life and feel inspired. Let's