Sober Self-Care for Moms Who Feel Like They’re Drowning
Angela2025-06-18T08:45:10-05:00June 18th, 2025|Comments Off on Sober Self-Care for Moms Who Feel Like They’re Drowning
If wine feels like the only way you can get through
Relief Not Relapse
Angela2025-06-11T10:33:04-05:00June 11th, 2025|Comments Off on Relief Not Relapse
What to Do When Cravings Hit and Drinking Feels Like the Only
5 Hidden Patterns That Keep You Drinking
Angela2025-06-04T09:06:30-05:00June 4th, 2025|1 Comment
You don’t drink because you’re weak. You drink because you’ve been stuck
👇 Scroll Down For More Episodes 👇
One of a kind sobriety podcast.
The Secrets Behind Healing Grief No One Is Talking About
Grief shows up in unexpected ways and sometimes at unexpected times. You may lose a family member or friend, or your pet. Grief may be a part of the heartbreak of a divorce or breakup. You may grieve the
The Science Behind Making and Breaking Habits
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for you. But that old saying, “You can’t teach an old dog new tricks”, just
Why You Make Bad Decisions You Regret
Many aspiring sober people get hung up on the thought of never drinking again. You don’t make a REAL commitment to stopping. You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again one
Are You Thinking About Going to AA but Feeling Nervous? Here’s Everything You Need to Know
If you’ve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going. Or, maybe you went to a meeting or two and wrote it off as ‘not for you’, but
3 Weird Pitfalls That Actually Sabotage Your Sobriety
If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. I’m going to give you my top 3 pitfalls that
Powerful Coping Skills To Cope With Everyday Life
Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we are
Understanding What Your Feelings Are Trying to Tell You
Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common, many
Creating A Recovery Lifestyle With A 90-Day Plan
If you’re sick of feeling like sobriety is a constant fight, it’s time to stop winging it and start building a recovery lifestyle that works. Because staying sober isn’t about white-knuckling your way through the day — it’s about creating
Is Relapse A Part of Recovery or A Decision You’re Making?
At the end of my drinking career, it was not fun anymore. I hated it. I felt like its hostage, and I despised it. At the same time, I couldn’t survive without it. At that stage, I didn’t have a
Interesting Analogy You Need For Managing Your Control Issues
What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible, hating life? I know that moment all too well. My sponsor said
My Letter to Relapse and the Raw Truth About How to Stay Sober
Getting sober is one thing. Staying sober is the real fight. If you've ever relapsed and thought, “What the hell just happened?” — this one's for you.In a raw moment of heartbreak and rage after a friend’s relapse, I wrote
This Is Why You’re Anxious: What’s Happening Under the Surface
You may think you just have anxiety, alcoholism or ADD, but wait ’til you hear what’s going on under the surface and how to heal it. My special guest, Dr. Don Wood is an inspired leader in the field of
Does Your Attachment Style Play A Role In Your Addiction?
There are many theories about the causes of addiction and many of us are curious about what our underlying issues are, that lead us to an unhealthy relationship with substances and behaviors. What we know for sure is it’s a
Why Your Inner Voice Is So Mean & How It Affects Your Recovery
Why is your inner critic so freakin' mean?? We all have that inner monologue - We talk to ourselves all day long. We debate with ourselves about eating another cookie, or drinking another cup of coffee, or how to respond
Can Quitting Drinking Cause Depression?
The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol. And one of these may be something you’ve never heard of. If you've ever used alcohol to deal with feelings of depression, you may
3 Things I Would Do If I Was Starting Sobriety Today
If you find yourself in yo-yo sobriety, and you can’t figure out why you keep going back to drinking when you KNOW you don’t drink well – I’m going to give you some solutions. If you have followed me for
Hooked From the First Drink with Pete Sousa
Does recovery give you a framework to follow to build a happy and fulfilled life? Pete Sousa definitely thinks so, and he’s here to tell you all about it in this week’s episode! In this episode, Pete breaks down his
High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem
Being High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem I understand why you feel that way and how easy it is to separate from the pack when your habits and struggles look different. It does create a sense of
Embracing Sobriety in Mid-Life with Lori Massicot
The uncomfortable topic no one is talking about. Or, not too many people are talking about because it can be awkward and weird like everything else in life. But it’s so important for women to understand. And, there are some
6 Powerful Recovery Phrases Sure to Make Life Better
Many of us love to get annoyed with the AA one-liners and all the recovery phrases out there, but the truth is, they work. And if you get them, they can change your whole trajectory. When you understand what they
If You Have An Addictive Personality, You May Have Behavior Addictions, Too
What does an addictive personality actually look like? People always tell me, “I have a very addictive personality”. Well, I’m right there with you, my friend - if you struggle with substances, it just makes sense we will
5 Signs You Are Dealing With Post-Acute Withdrawal
Whether you’re in the early stages of sobriety or have been in recovery for a while, understanding post-acute withdrawal can help you navigate the ups and downs of addiction recovery more effectively. PAWS can be a challenging phase in the
Getting Over Your Fears of Recovery
Recovery fears are the absolute worst, because let's be real: all you want to do is get your life together and be present with your family, but you can’t stop thinking about all the ways your life will change and
4 Stages of Alcoholism
Alcoholism, or Alcohol use disorder, is a brain disorder that impairs your ability to stop or control your drinking. Welcome to our first 30 Days to Fast Track Your Recovery series where each week for the next 30 days I’m
10 Easy Habits That Will Transform Your Life
You guys know me and how much I love simple strategies that get you exactly the results you're looking for. Creating a life you love doesn’t happen overnight. Most of us are so wired for instant gratification that when we