5 Hidden Patterns That Keep You Drinking
Angela2025-06-04T09:06:30-05:00June 4th, 2025|1 Comment
You don’t drink because you’re weak. You drink because you’ve been stuck
5 Things to Do Instead of Drinking Tonight
Angela2025-05-28T10:14:51-05:00May 28th, 2025|Comments Off on 5 Things to Do Instead of Drinking Tonight
You don’t actually want the drink.You want relief.You want to quiet your
When Family Triggers You in Sobriety: How to Stay Sane, Set Boundaries, and Protect Your Peace
Angela2025-05-21T07:46:33-05:00May 21st, 2025|Comments Off on When Family Triggers You in Sobriety: How to Stay Sane, Set Boundaries, and Protect Your Peace
Do you feel like your sobriety gets harder the second a family
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Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today. There's
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January
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5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)
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Building a Recovery Lifestyle That Works
True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally empowered
Recognizing the Early Signs of Relapse and What NOT to Do
Did you know that many people don’t realize they’re on the path to relapse until it’s too late? The truth is, relapse doesn’t happen in a single moment—it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise your
Holiday Stressors Nobody Talks About & a Playlist Just for You
The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness. But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations. The pressure
Overcoming Frustration and Staying Strong in Sobriety
All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about. You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell
Managing Social Situations With Friends & Family When You Quit Drinking
I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without a
3 Hidden Obstacles to Quitting Drinking That No One Talks About
Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping
Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery
Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’re working to find what truly clicks for you. On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the strength
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
How are you feeling about your next social event? Calm, confident, and ready to connect? (Or did that question just stir up a wave of anxiety and second-guessing?) And what about your body? Tense, tight shoulders? Racing heartbeat? (If that
The Emotional Cost of Overspending
If you’ve ever found yourself asking, ‘Why do I keep spending when I know it’s not helping?’—you’re not alone. Many of us fall into the trap of trying to fill emotional gaps, manage stress, or escape uncomfortable feelings by shopping
How Relapse Will Make You Build Strong Recovery
Did you know that relapse can actually be a pivotal moment in your recovery journey? It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed. In fact, it can be one
Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life
Have you ever thought about leveling up your personal development? Growing your emotional intelligence and emotional maturity can open the door to incredible transformations, both personally and professionally. And today, my amazing guest is the perfect example of how expanding
Are Non-Alcoholic Beers and Mocktails a Wise Choice for Those With An Alcohol Problem?
I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now. And I know alcohol-free drink options are a welcome alternative for many people and there’s nothing wrong with that. This
Think You Can Drink After a Period of Sobriety? Here’s Why Your Brain Says No
There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety. It doesn’t matter if you quit for a week, months, or years. I’m going to tell
10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety? These everyday stressors could be leading you closer to relapse without you even realizing it. People say, I don’t even know how it
Professional Tips for Understanding Your Relationship With Food
If you struggle with alcohol, or marijuana, or any other addiction, chances are you’ve had some thoughts about your relationship with food, too. I’m right there with you, my friend. Many of us find ourselves in the situation of getting
Steal My Daily Plan to Stay Sober One Day At A Time
Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking? Drinking takes up a lot of our time and mental energy. When you take that
A Simple Tool to Transform Your Life
Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z... ...each of them uses this technique to give them a competitive edge, and also to
The Secrets Behind Healing Grief No One Is Talking About
Grief shows up in unexpected ways and sometimes at unexpected times. You may lose a family member or friend, or your pet. Grief may be a part of the heartbreak of a divorce or breakup. You may grieve the
The Science Behind Making and Breaking Habits
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for you. But that old saying, “You can’t teach an old dog new tricks”, just
Why You Make Bad Decisions You Regret
Many aspiring sober people get hung up on the thought of never drinking again. You don’t make a REAL commitment to stopping. You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again one
Are You Thinking About Going to AA but Feeling Nervous? Here’s Everything You Need to Know
If you’ve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going. Or, maybe you went to a meeting or two and wrote it off as ‘not for you’, but
3 Weird Pitfalls That Actually Sabotage Your Sobriety
If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. I’m going to give you my top 3 pitfalls that