6 Powerful Recovery Phrases Sure to Make Life Better
Angela2024-04-12T13:44:22-05:00April 12th, 2024|0 Comments
Many of us love to get annoyed with the AA one-liners and
If You Have An Addictive Personality, You May Have Behavior Addictions, Too
Angela2024-04-10T10:15:57-05:00April 10th, 2024|2 Comments
  What does an addictive personality actually look like? People always
5 Signs You Are Dealing With Post-Acute Withdrawal
Angela2024-04-05T08:01:46-05:00April 5th, 2024|0 Comments
Whether you’re in the early stages of sobriety or have been in
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How to Create Accountability in Recovery and Get It Right
Accountability is your secret weapon. Quitting alcohol is a powerful decision, and maintaining sobriety requires accountability. It's not just about giving up a habit; it's about creating a new, healthier lifestyle. If you’re serious about stopping the self-destruction and chaos
Doing the Work: Quitting Drinking Is Only the Beginning
Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times in your journey to live alcohol-free. When you decide to quit drinking, you might have a
Rebuilding Life, Having Fun, and Staying Committed to Sobriety Goals
Have you ever wondered if you have what it takes to step into the unknown, and commit to sobriety 100%? In a world where drinking, and over-indulging are often front and center, it's easy to feel that way. You know
How to Stay On the Journey Even When Life Throws You Lemons
We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are sour and difficult to eat on their own – but if you add some water and sugar, all of a sudden
Relapse Mistakes You Can’t Make Again
Relapse - When it comes to recovery, maintaining the effort to avoid a relapse can feel like a lot. Even for someone with a couple of years sober, great kids, friends, and a job he loves. Today, we’re talking about
Your Step by Step Guide to Stay Sober During the Holidays
The holidays are right around the corner - along with extra stressors and temptations. But staying sober doesn't have to mean missing out on all the fun. So, how can you navigate the holiday parties and events with less stress
10 Healthy Habits That Make A Difference
Healthy Habits - What if I told you there are a handful of simple actions you can take right now that will definitely improve your life? Would you be willing to try? Even if you "don’t feel like it"? We’re
Tools You Can Use to Quiet the Never-Ending Mind Chatter
Mind Chatter - Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right there
Long-Term Sobriety Success Story
Sobriety - When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on how
Alcoholism and Relationships: Navigating the Impact of Addiction on Personal Relationships
Alcoholism and Relationships - If you think being an alcoholic is hard, try being in a relationship with one! You’ve heard me talk about relationship dynamics from time to time, and just how important it is to communicate with the
The Myth of Rock Bottom When You’re High-Functioning
Rock Bottom - You’re all familiar with the concept. You see it in movies, all over television, and we read it in books. Someone’s life is spiraling out of control - they are getting DUIs, getting arrested, getting fired, going
How Your Mental Health Improves When You Quit Drinking Alcohol
Quit Drinking Alcohol - You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn't what it seems and can actually have negative effects both in the short-term and long-term. Let’s get into this
Unmasking Deception: Insights on Betrayal Trauma
Betrayal Trauma -Â If a parent or romantic partner violates your trust, you may experience betrayal trauma. Any betrayal can cause emotional distress and that trauma may affect your self-esteem, emotional health, and relationships with others. Psychologist Jennifer Freyd first
Six Major Characteristics of Addictive Behavior
Addictive Behavior - Have you ever felt like you have an addictive personality? Like you don’t have an off switch in anything. When you start something new it becomes your sole focus, you’re 100% in, and if it feels good
What You Do When Moderate Drinking Fails
Moderate Drinking Wherever you may be in your journey, attempts to moderate drinking are a part of (almost) everyone's story. It's a relationship we spend years nurturing. It has your back, it's always there, and it always gives you what
6 Tips to Stay Sober on Vacation
Sober Travel -Â What do you have planned for your next trip? A family vacation? A family reunion, a work trip, or a camping trip? Days on the beach? Nights on the town? It's hard to imagine doing any of
A Sober Journey to Becoming an Author
Ever wonder what’s possible when you change your life? In this episode, we’ll get into the amazing success story of Will Thatcher, a sober guy and published author. Will, the author of Killing Hurt, has taken his recovery to new
6 Habits to Long-Term Sobriety
Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what you’ve
How to Forgive on Your Journey to Emotional Recovery
How to Forgive: When someone wrongs you in some way, you may feel certain you’ll never be able to forgive them. Even after your immediate anger calms down, you may continue to think about the betrayal instead of letting it
Under the Influence: How Alcohol Impacts Your Physical Health
Effects of Alcohol on the Body Figuring out your relationship with alcohol can be hard. Especially if you’re looking for all the reasons to convince yourself you’re “not that bad”. And, on top of all the questions flying around in