We all struggle with finding things to do as we shift from our old lifestyle of chaos and substance, to a new lifestyle that we can’t quite define yet. You know you need to be busy, you know you
If you want to know how to thrive in your life and not just survive, you want to be clear about what needs to be done to move you forward you want to feel in charge and you want
Do you find yourself wondering if you are working on the right things? Or, asking yourself what you should be focused on at this stage of your recovery? This is one of the biggest challenges in early sobriety, especially
What if I told you you could go to all the summer events, pool parties, camping trips, going to the lake for the weekend, family vacays and bbq’s and get through them easily, even if you are in the
You know that saying, you can't see the forest for the trees? When you are caught up in the day-to-day life activities- kids, school, jobs, partners, homes- when you look up, all you can see are the trees. You
Are you at a crossroads right now in your life or in your lifestyle ie. drinking... or whatever other unhealthy thing you are doing that you know isn't serving you? You are all over the internet searching, how to
You know the importance of building your sober tribe, and Jenna has become a part of mine, and YOURS! In this episode, Jenna shares her recovery journey as someone who got sober during a global pandemic after drinking her
Have you ever felt like you just don’t fit anywhere because your brain is going 100 mph and no one understands you? Or, you feel like you drive people crazy because you are scattered and disorganized, you constantly interrupt
There's a feeling I get when I connect with other people with addiction. It's a deep sense of connection, friendship, acceptance, love, and understanding. We connect on a soul level because we are the only ones that understand what
I can't believe it has been 13 years since I took my first course to become a Life Coach. Every day I woke up I wanted to help people. I woke up feeling more and more excited about building the