6 Foolproof Ways to Not Be A Quitter
If I'm being totally honest, I was a quitter my whole life. I didn't want to do hard things. I didn't care about being committed to something, and I was too selfish to get off my buns and show
Don’t Let Cravings Drive You Crazy
You’re cruising along in your day feeling good, just minding your own business, when all of a sudden the thought of a drink pops in your head. What the heck?!? You don't want to drink, you know it tried
Break Free and Live
Addiction Unlimited has an incredible, supportive Facebook group and today’s episode is one of our listeners, and one of my MVPs in the FB group. I plucked him right out of the crowd to come on and do an
The Best Solutions You Can Have For Anxiety
It surprised me to read that some 40 million adults in the US have some sort of anxiety disorder. That's a lot! I've known for several years that I have anxiety. And it can manifest in different ways at
Juicy Tips On How You Can Combat Recovery Fatigue
Let’s talk recovery fatigue. Not the kind of fatigue where you are tired because you are early in your recovery and your body is on the roller coaster ride of it’s lifetime- but the fatigue you feel because you
Sensible Tips To Life & Recovery With Adam Jablin
"My journey led me to face not just alcohol and drugs, but all of my addictions and dependencies. My classic tale of descent and redemption can unleash the Superman hidden in each of us. A Superman who SAVES LIVES!"
Shift Your Mental Health Perspective with Archie Messersmith-Bunting
Wouldn't it be amazing to live in a world where you can talk about your mental health struggles and get love and support for doing it? Ummm.... yes, please. But I hear it all the time, people feel awkward
How I’d Grow My Recovery If I Were Starting From Day One (Again)
If you're just starting your sobriety journey — or if you're circling back after a relapse — this is the blueprint I wish I had from Day One. In this episode, I lay out exactly how I’d approach recovery
This Is Why You’re Anxious. Dr. Don Wood Explains What’s Under The Surface
Are you exhausted by the constant chatter that wears you out and brings you down? If this sounds familiar then today's episode is for you. You may think you just have anxiety, alcoholism or ADD, or many other things,
Fight Fair: How To Avoid Confrontation & Resolve Conflict Like A Pro
As human beings, we all struggle with a lack of communication skills, and have no fear, it's totally normal to feel overwhelmed with this sometimes. There are many things that make confrontation difficult and make you want to avoid