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A Dirty Little Secret: Sober In The Service Industry

When you work in the service industry as a bartender, server, chef, or anything else, you know firsthand the culture is all about late nights and hard partying. People who work in restaurants, food service or hospitality have higher

A Dirty Little Secret: Sober In The Service Industry2022-03-23T10:52:37-05:00

Secrets About Self-Esteem That Will Blow Your Mind

My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it

Secrets About Self-Esteem That Will Blow Your Mind2022-03-16T13:19:45-05:00

The Complete Guide to Understanding Your Codependence Problem

I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these

The Complete Guide to Understanding Your Codependence Problem2022-03-02T09:47:22-06:00

Fight Fair: How To Avoid Confrontation & Resolve Conflict Like A Pro

As human beings, we all struggle with a lack of communication skills, and have no fear, it's totally normal to feel overwhelmed with this sometimes. There are many things that make confrontation difficult and make you want to avoid

Fight Fair: How To Avoid Confrontation & Resolve Conflict Like A Pro2021-08-18T10:29:13-05:00

Dennis Berry of Funky Brain Podcast

It's a hundred miles into the forest, and a hundred miles out. Sometimes it feels like it takes forever to get relief in sobriety. You want relief from the pain and you want it as quickly as possible. You

Dennis Berry of Funky Brain Podcast2021-08-11T09:40:53-05:00

BIG Work I Wish I Had Done Sooner (and What You Should Know)

Do you find yourself wondering if you are working on the right things? Or, asking yourself what you should be focused on at this stage of your recovery? This is one of the biggest challenges in early sobriety, especially

BIG Work I Wish I Had Done Sooner (and What You Should Know)2021-07-14T09:49:23-05:00

Can’t See The Forest For The Trees

You know that saying, you can't see the forest for the trees? When you are caught up in the day-to-day life activities- kids, school, jobs, partners, homes- when you look up, all you can see are the trees. You

Can’t See The Forest For The Trees2021-06-30T10:11:37-05:00

Life Coach v. Recovery Coach

I can't believe it has been 13 years since I took my first course to become a Life Coach. Every day I woke up I wanted to help people. I woke up feeling more and more excited about building the

Life Coach v. Recovery Coach2021-05-26T10:19:20-05:00

Seltzer Squad: Kate & Jes

The addiction and recovery community has never been more vibrant, open, and fun. And these two ladies are proof of that! Recovery podcasts are popping up left and right. Different people from different walks of life sharing their experiences

Seltzer Squad: Kate & Jes2021-11-21T15:15:15-06:00

12 Morning Routine Ideas

You hear the alarm go off, you don't want to get up because you stayed up late last night watching one more episode of that show you love, you hit the snooze, and hit it again... and again. Next

12 Morning Routine Ideas2021-04-14T09:19:13-05:00
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