what is moderate drinking If the illusion of moderation is very persistent and you find yourself thinking, “Maybe I can, in fact, have just ONE drink”. And things aren’t going as well as you’d hoped, or you find yourself
Movies About Addiction Today’s episode is a little extra special. The reason for that is that we’re approaching this topic from a totally different angle. We’re not going to talk about programs. We’re not talking about pitfalls, recovery plans,
dealing with triggers I’m going to start this episode with a mind-blowing statistic. Are you ready? Okay, here we go. Everyone has triggers. Crazy, right? I know, I know, it’s not that mind-blowing when you think about it because
people pleasing People pleasing is a common struggle for most people, especially those of us with addiction issues. The key is to not let those habits stop you from doing the work that you know you need to do.
New Year Plan Can you believe 2022 is over already? I know it’s so cliché and everyone is saying it- but this year has gone by so fast! Maybe you can relate. I know when a year is packed
When life throws you a curveball, sometimes you have to get back to basics until you feel better. When you are going through something really heavy, at some point you have to make a decision to get into action.
Sober Motivation It may sound crazy to think about getting geared up for holiday season, but I want you to be prepared so we are starting with some warm and fuzzy motivation. In the midst of all the weight
ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You
Credit Repair If you've lost hope, or you're looking for some, you're not alone and today's episode is all about taking some small simple steps to find hope in the midst of the overwhelm of credit stress and credit
Sleep Hygiene I’ve been at this Life Coaching thing for a long time and sleep hygiene is a problem for a lot of people. I’ve worked with thousands of people and I’ve gotten pretty good at recognizing patterns. Specifically,