Moderation, Gray-Area Drinking, and the Stages of Alcoholism

what is moderate drinking If the illusion of moderation is very persistent and you find yourself thinking, “Maybe I can, in fact, have just ONE drink”. And things aren’t going as well as you’d hoped, or you find yourself

Moderation, Gray-Area Drinking, and the Stages of Alcoholism2023-01-25T06:42:14-06:00

Addiction On Screen: Using Movies About Addiction to Get Sober

Movies About Addiction Today’s episode is a little extra special. The reason for that is that we’re approaching this topic from a totally different angle. We’re not going to talk about programs. We’re not talking about pitfalls, recovery plans,

Addiction On Screen: Using Movies About Addiction to Get Sober2023-01-17T11:23:27-06:00

5 Useful Methods To Make Dealing With Triggers Easier

dealing with triggers I’m going to start this episode with a mind-blowing statistic. Are you ready? Okay, here we go. Everyone has triggers. Crazy, right? I know, I know, it’s not that mind-blowing when you think about it because

5 Useful Methods To Make Dealing With Triggers Easier2023-01-11T10:10:36-06:00

The Truth About People-Pleasing You Can’t Ignore

people pleasing People pleasing is a common struggle for most people, especially those of us with addiction issues. The key is to not let those habits stop you from doing the work that you know you need to do.

The Truth About People-Pleasing You Can’t Ignore2023-01-04T09:22:58-06:00

Create A Powerful New Year Plan That Will Actually Work

New Year Plan Can you believe 2022 is over already? I know it’s so cliché and everyone is saying it- but this year has gone by so fast! Maybe you can relate. I know when a year is packed

Create A Powerful New Year Plan That Will Actually Work2022-12-28T07:46:00-06:00

Getting Back To Basics When Your Life Is Turned Upside Down

When life throws you a curveball, sometimes you have to get back to basics until you feel better. When you are going through something really heavy, at some point you have to make a decision to get into action.

Getting Back To Basics When Your Life Is Turned Upside Down2022-11-02T10:09:41-05:00

Sober Motivation

Sober Motivation It may sound crazy to think about getting geared up for holiday season, but I want you to be prepared so we are starting with some warm and fuzzy motivation. In the midst of all the weight

Sober Motivation2022-10-19T13:49:02-05:00

ADHD Symptoms: Do You Have It & How To Treat It

ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You

ADHD Symptoms: Do You Have It & How To Treat It2022-09-07T07:27:36-05:00

Best Money & Credit-Building Strategies You Can Start Today

Credit Repair If you've lost hope, or you're looking for some, you're not alone and today's episode is all about taking some small simple steps to find hope in the midst of the overwhelm of credit stress and credit

Best Money & Credit-Building Strategies You Can Start Today2022-08-24T09:04:05-05:00

Guaranteed Ways to Make Sleep Easier for You

Sleep Hygiene I’ve been at this Life Coaching thing for a long time and sleep hygiene is a problem for a lot of people. I’ve worked with thousands of people and I’ve gotten pretty good at recognizing patterns. Specifically,

Guaranteed Ways to Make Sleep Easier for You2022-08-17T07:53:21-05:00
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