Must-Hear Tips to Elevate Your Self-Care Routine

self care routine If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer! And you know how I love to come at things

Must-Hear Tips to Elevate Your Self-Care Routine2023-03-08T07:45:30-06:00

Healthy Coping Skills to Deal With Uncomfortable Feelings

coping mechanisms If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better

Healthy Coping Skills to Deal With Uncomfortable Feelings2023-02-22T10:22:19-06:00

Refuse to Give In: 6 Ways to Curb Your Cravings

addiction cravings When it comes to dealing with urges and cravings, check your thoughts, first. What is your real struggle? If you’re like most of my clients, especially in my 6 week program, you’re a very high-functioning, successful person.

Refuse to Give In: 6 Ways to Curb Your Cravings2023-02-08T12:41:41-06:00

Moderation, Gray-Area Drinking, and the Stages of Alcoholism

what is moderate drinking If the illusion of moderation is very persistent and you find yourself thinking, “Maybe I can, in fact, have just ONE drink”. And things aren’t going as well as you’d hoped, or you find yourself

Moderation, Gray-Area Drinking, and the Stages of Alcoholism2023-01-25T06:42:14-06:00

Addiction On Screen: Using Movies About Addiction to Get Sober

Movies About Addiction Today’s episode is a little extra special. The reason for that is that we’re approaching this topic from a totally different angle. We’re not going to talk about programs. We’re not talking about pitfalls, recovery plans,

Addiction On Screen: Using Movies About Addiction to Get Sober2023-01-17T11:23:27-06:00

5 Useful Methods To Make Dealing With Triggers Easier

dealing with triggers I’m going to start this episode with a mind-blowing statistic. Are you ready? Okay, here we go. Everyone has triggers. Crazy, right? I know, I know, it’s not that mind-blowing when you think about it because

5 Useful Methods To Make Dealing With Triggers Easier2023-01-11T10:10:36-06:00

The Truth About People-Pleasing You Can’t Ignore

people pleasing People pleasing is a common struggle for most people, especially those of us with addiction issues. The key is to not let those habits stop you from doing the work that you know you need to do.

The Truth About People-Pleasing You Can’t Ignore2023-01-04T09:22:58-06:00

Create A Powerful New Year Plan That Will Actually Work

New Year Plan Can you believe 2022 is over already? I know it’s so cliché and everyone is saying it- but this year has gone by so fast! Maybe you can relate. I know when a year is packed

Create A Powerful New Year Plan That Will Actually Work2022-12-28T07:46:00-06:00

Getting Back To Basics When Your Life Is Turned Upside Down

When life throws you a curveball, sometimes you have to get back to basics until you feel better. When you are going through something really heavy, at some point you have to make a decision to get into action.

Getting Back To Basics When Your Life Is Turned Upside Down2022-11-02T10:09:41-05:00

Sober Motivation

Sober Motivation It may sound crazy to think about getting geared up for holiday season, but I want you to be prepared so we are starting with some warm and fuzzy motivation. In the midst of all the weight

Sober Motivation2022-10-19T13:49:02-05:00
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