How To Forgive Yourself
You can't drive your car looking in the rearview mirror so why do you live your life that way? If you want to move forward and create a new life, you have to look forward. In this episode, I'm
The Recovery Struggle Is REAL
There’s a really good reason you hear “the struggle is real”. Alcoholics and the alcohol-free alike hear the word “struggle” and think, “Ah, my familiar friend. I know exactly what the struggle feels like.” It feels like poo. 💩
How To Deal With Feelings And Prevent Relapse
Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common,
When You Get Sober, And Your Partner Doesn’t
Are you frustrated with having to face a partner who is still drinking or using drugs, when you've made the decision to change your life? My guest on this episode is a master at putting together a powerful conversation
Coping Skills That Will Completely Change How You Live
Skills, strategies, tools for your emotional toolbox… coping skills are anything, any activity that is good for your mental wellness. Let’s start with the dictionary.com definition of “coping mechanism”, then we’ll go deeper- an adaptation to environmental stress that
Stunning Facts That Will Shock You About Food Addiction
Food Addiction Need a confidence boost when it comes to overcoming addiction and the overwhelm of food cravings that come with it? It's important for you to know what's really going on with your food, and how it affects
Don’t Let Cravings Drive You Crazy
You’re cruising along in your day feeling good, just minding your own business, when all of a sudden the thought of a drink pops in your head. What the heck?!? You don't want to drink, you know it tried
Break Free and Live
Addiction Unlimited has an incredible, supportive Facebook group and today’s episode is one of our listeners, and one of my MVPs in the FB group. I plucked him right out of the crowd to come on and do an
Juicy Tips On How You Can Combat Recovery Fatigue
Let’s talk recovery fatigue. Not the kind of fatigue where you are tired because you are early in your recovery and your body is on the roller coaster ride of it’s lifetime- but the fatigue you feel because you
10 Life-Changing Habits You Can Start Today
Creating a life you love takes work. We're supposed to eat healthy and cook fresh food for every meal, get 10,000 steps, meditate, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care...