In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (psychologytoday.com) You’ve heard the saying your whole life – Just be yourself! But
Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not alone. I felt the same way when I thought about the
If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries, codependence and/or people pleasing.. you’ll want to tune in to this episode, my friend. We’re going to cover all the bases of toxic traits in
Thrive in Life Feeling stuck despite all your efforts to improve your life? You're not alone. As your personal Life Coach, I know firsthand how frustrating it is when progress feels impossible—when you're doing all the "right" things but
Hypnosis for Anxiety Can hypnotherapy for anxiety really quiet that critical voice in your head? The statistics say yes—and they're remarkable. I'll be honest: the committee in my head has knocked me off track more times than I'd like
Silencing your inner critic might be the most important skill you never learned. If negative self-talk is controlling your life, this episode will show you there's a way out. That constant critical voice in your head? It creates feelings
stages of relapse What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just getting started, or you’ve been struggling with staying sober? Well, today I have 3 proven
finances I want to talk about something that is near and dear to my heart, and if you aren’t already thinking about this in your life and finding solutions, you’ll want to start after this conversation. This is a
Emotional Intelligence Today we're talking about some limitations. You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of
Some of you may be aware of another program we talk about in recovery, or, another struggle many of us have, and that’s being the adult child of an alcoholic/addict or being an adult child from a dysfunctional family.