If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles, from sitting
Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal”
Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to
In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (psychologytoday.com) You’ve heard the saying your whole life – Just be yourself! But
Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not alone. I felt the same way when I thought about the
If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries, codependence and/or people pleasing.. you’ll want to tune in to this episode, my friend. We’re going to cover all the bases of toxic traits in
Thrive in Life Feeling stuck despite all your efforts to improve your life? You're not alone. As your personal Life Coach, I know firsthand how frustrating it is when progress feels impossible—when you're doing all the "right" things but
Hypnosis for Anxiety Can hypnotherapy for anxiety really quiet that critical voice in your head? The statistics say yes—and they're remarkable. I'll be honest: the committee in my head has knocked me off track more times than I'd like
Silencing your inner critic might be the most important skill you never learned. If negative self-talk is controlling your life, this episode will show you there's a way out. That constant critical voice in your head? It creates feelings
stages of relapse What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just getting started, or you’ve been struggling with staying sober? Well, today I have 3 proven