Do you feel like your sobriety gets harder the second a family event hits the calendar? You’re not imagining it—family is one of the most powerful and underestimated sobriety triggers. The roles, the judgment, the pressure to be “fine”—it
Emotional Abuse If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries, codependence and/or people pleasing.. you’ll want to tune in to this episode, my friend. We’re going to cover all the bases of
You want to set healthy boundaries, but you feel guilty. A people-pleaser in a family that didn’t talk about feelings, sweep everything under the rug, and maybe you were labeled as 'too emotional'. Then, you grew up believing you
Be happy in your relationship even if your partner won't do a thing! Are you in the midst of a relationship rough patch or trying to heal from the last one? No relationship is free from ups and downs,
I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these
Taking adversity and using it to our advantage is the name of the game around here. And today is no different. Is it difficult for you to make decisions in your relationships? Do you have trouble identifying your feelings,