How to Stay On the Journey Even When Life Throws You Lemons
We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are sour and difficult to eat on their own – but if you add some water and sugar, all of a
10 Healthy Habits That Make A Difference
Healthy Habits - What if I told you there are a handful of simple actions you can take right now that will definitely improve your life? Would you be willing to try? Even if you "don’t feel like it"?
Tools You Can Use to Quiet the Never-Ending Mind Chatter
Mind Chatter - Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right
Long-Term Sobriety Success Story
Sobriety - When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on
What You Do When Moderate Drinking Fails
Moderate Drinking Wherever you may be in your journey, attempts to moderate drinking are a part of (almost) everyone's story. It's a relationship we spend years nurturing. It has your back, it's always there, and it always gives you
Getting Your Life Back On Track When You Feel Broken
Feel Broken If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles,
Can You Ever Drink Again?
Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal”
Bi-Polar Disorder, Family Trauma & Breaking the Cycle
Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to
The Secret to Being Yourself
In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (psychologytoday.com) You’ve heard the saying your whole life – Just be yourself! But
The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success
Sober Summer Activities Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not alone. I felt the same way when I