The Science Of Sobriety And How To Feel Better Faster

There's a bit more to drug and alcohol withdrawal than just the physical symptoms and discomfort. The initial withdrawal or, detox, period is mostly about your body's healing and purging the poison. The next phase is all about your

The Science Of Sobriety And How To Feel Better Faster2022-02-02T10:42:38-06:00

What No One Tells You About Overeating

Our relationship with food has become disordered and  borderline obsessive. As we ring in the new year we ring in new promises to ourselves to "be better", "try harder", and make all those changes we thought about last year.

What No One Tells You About Overeating2022-01-28T10:09:29-06:00

How To Break Your Bad Habits in 6 Easy Steps

You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode's for you. But that old saying, "You can't teach an old dog new

How To Break Your Bad Habits in 6 Easy Steps2022-01-19T09:01:24-06:00

Signs You Should Stop Trying To Moderate Your Drinking

Drinking less and feeling better is the desire of struggling drinkers everywhere. It's why we start this journey in the first place, right? Less alcohol consumption, better life. My guest on today's episode, Gillian Tietz, changed her life forever

Signs You Should Stop Trying To Moderate Your Drinking2022-01-12T07:35:29-06:00

How To Forgive Yourself

You can't drive your car looking in the rearview mirror so why do you live your life that way? If you want to move forward and create a new life, you have to look forward. In this episode, I'm

How To Forgive Yourself2022-01-05T10:03:29-06:00

The Recovery Struggle Is REAL

There’s a really good reason you hear “the struggle is real”. Alcoholics and the alcohol-free alike hear the word “struggle” and think, “Ah, my familiar friend. I know exactly what the struggle feels like.” It feels like poo. 💩

The Recovery Struggle Is REAL2021-12-29T10:18:33-06:00

How To Deal With Feelings And Prevent Relapse

Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common,

How To Deal With Feelings And Prevent Relapse2021-12-22T13:33:28-06:00

When You Get Sober, And Your Partner Doesn’t

Are you frustrated with having to face a partner who is still drinking or using drugs, when you've made the decision to change your life? My guest on this episode is a master at putting together a powerful conversation

When You Get Sober, And Your Partner Doesn’t2021-12-15T08:59:49-06:00

Coping Skills That Will Completely Change How You Live

Skills, strategies, tools for your emotional toolbox… coping skills are anything, any activity that is good for your mental wellness. Let’s start with the dictionary.com definition of “coping mechanism”, then we’ll go deeper- an adaptation to environmental stress that

Coping Skills That Will Completely Change How You Live2021-12-08T14:59:16-06:00

Filling the Void With Henry Ward

It can be hard to figure out how to spend your time when you leave booze and alcohol behind. At the same time, if you're willing to step out of your comfort zone and make use of that extra

Filling the Void With Henry Ward2021-12-01T15:12:20-06:00
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