You guys know me and how much I love simple strategies that get you exactly the results you're looking for. Creating a life you love doesn’t happen overnight. Most of us are so wired for instant gratification that when
What’s holding you back from the life you’ve always wanted? When you want to make a big change in your life, you need to face anything and everything holding you back from making that change successfully. Anything that drains
Most people are going about dating ALL WRONG. Have you ever felt like you attract all the wrong people in your dating life? I hate to be the one to tell you... but there are reasons you keep ending
Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times in your journey to live alcohol-free. When you decide to quit drinking, you might have
Have you ever wondered if you have what it takes to step into the unknown, and commit to sobriety 100%? In a world where drinking, and over-indulging are often front and center, it's easy to feel that way. You
We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are sour and difficult to eat on their own – but if you add some water and sugar, all of a
The holidays are right around the corner - along with extra stressors and temptations. But staying sober doesn't have to mean missing out on all the fun. So, how can you navigate the holiday parties and events with less
Healthy Habits - What if I told you there are a handful of simple actions you can take right now that will definitely improve your life? Would you be willing to try? Even if you "don’t feel like it"?
Mind Chatter - Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right
Sobriety - When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on