Forgive Yourself
Do you think back on some of the crazy things you did while drinking and feel overwhelmed with guilt and embarrassment? Feelings are overwhelming. Especially when you don't know how to cope with them. Every feeling serves a purpose
Navigating Addictions with Coach Alyssa Rocco
When you think about your “addictive personality”, do you automatically make a cringey face? I see it all the time. This is a journey of being relentless and diligent to create the life you want. Not apologizing for who
People, Places & Things
Have you ever heard some of these terms; happiness by subtraction, process of elimination? It's easy to get caught up in adding things to our lives, but what about removing the things that aren't serving you? Do you have
Get Prepared For 2021 The Right Way
2020 has challenged the best of us. Pushed beyond our limits, fear of the future, financial insecurity, job loss, death- it's been a lot. As we enter this new year with some light at the end of the tunnel
Selfish & Self-Centered
Selfish. Excessively concerned with oneself with no regard for the needs or feelings of others. I’m sure we have heard this a thousand times, people telling us how selfish we are- all you think about is yourself, all you
Living Sober FAQs
When you are transitioning from a drinking life to a sober life you have a lot of questions. Not only about what life will be like, but about a whole bunch of other random stuff that you don't think
6 Months Sober
When you are sitting at 1 week sober, or one month sober it can feel like an eternity to get to 6 months. You also have a ton of questions running through your mind about what it's going to
Toxic Relationship With Alcohol
Alcohol is gaslighting you. It abuses you and humiliates you, it makes you feel terrible about yourself and makes your anxiety explode- then in the next breath it’s telling you how it can solve all your problems. You don’t
11 Reasons People Stay Drunk
It takes some energy and planning. But it's not impossible to stop the yo-yo sobriety. In this episode I'll tell you 11 reasons people continue to relapse, and some of them you've probably never heard before. A lot of
Struggles of Quarantine With K. Preston Moore
You may know him from the High Cost of Anonymity podcast, and he is a great friend and confidant to me. In this episode, we talk about quarantine and how quickly it can take a turn for the worse.