Let’s talk recovery fatigue. Not the kind of fatigue where you are tired because you are early in your recovery and your body is on the roller coaster ride of it’s lifetime- but the fatigue you feel because you
Creating a life you love takes work. We're supposed to eat healthy and cook fresh food for every meal, get 10,000 steps, meditate, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care...
"My journey led me to face not just alcohol and drugs, but all of my addictions and dependencies. My classic tale of descent and redemption can unleash the Superman hidden in each of us. A Superman who SAVES LIVES!"
"I'm not in the results business. I'm in the effort business." - Wade Bergquist Recovery is more than just putting down the drink. It's an accomplishment, a skill, a lifestyle and way of being, and in today's episode Wade
There is a better life waiting for you. And you're almost there. I remember feeling like I would never be able to get over my fears and finally quit drinking. And, for awhile, I gave up. The idea of
Wouldn't it be amazing to live in a world where you can talk about your mental health struggles and get love and support for doing it? Ummm.... yes, please. But I hear it all the time, people feel awkward
If you're just starting your sobriety journey — or if you're circling back after a relapse — this is the blueprint I wish I had from Day One. In this episode, I lay out exactly how I’d approach recovery
Are you exhausted by the constant chatter that wears you out and brings you down? If this sounds familiar then today's episode is for you. You may think you just have anxiety, alcoholism or ADD, or many other things,
As human beings, we all struggle with a lack of communication skills, and have no fear, it's totally normal to feel overwhelmed with this sometimes. There are many things that make confrontation difficult and make you want to avoid
It's a hundred miles into the forest, and a hundred miles out. Sometimes it feels like it takes forever to get relief in sobriety. You want relief from the pain and you want it as quickly as possible. You