Episodes2022-04-17T21:09:27-05:00

4 Stages of Alcoholism

March 29th, 2024|Comments Off on 4 Stages of Alcoholism

Alcoholism, or Alcohol use disorder, is a brain disorder that impairs your

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2201, 2020

5 Truths You Must Accept to Battle Addiction

"I don't know where to start! I feel so overwhelmed by sobriety!" Sound familiar? No worries! I've got you covered. Most people know it's important to take action and do certain things to get, and stay, sober. But there's a

801, 2020

Are You Ready To Quit Drinking?

EP087- Are you ready to quit drinking? Are you thinking you’re going to make 2020 your year to crush drinking once and for all? Do you have a plan? Are you a little stressed about what that looks like and

1112, 2019

Essentials of Successful Sobriety

EP085- I know you want to have a lifestyle you enjoy. You want to re-engage with your life, lose the anxiety, and have confidence in yourself. So how the heck do you pull that off? We’re going to talk about

412, 2019

Managing Recovery and Life with Emily Lynn Paulson

EP084- I love this super honest conversation with a fellow recovering soul, and you will, too! She is living a full life and wearing a lot of hats... and she has A LOT of kids 😍.  Here's a quick bio

2611, 2019

Stay Sober During the Holidays & Social Situations

We all know how awkward it can feel going into a party or celebration where people don’t necessarily know you are sober and you aren’t shouting it from the rooftops. You can feel a little out of place when your

1311, 2019

Are You Investing In Your Recovery?

EP081- Are you ready for a fresh start? You want your recovery to be different this time, you want it to work, you are tired of spinning your wheels and ending up back at square one. Been there. It can

3010, 2019

Is Relapse A Choice?

EP079- For me, drinking was survival. It was not fun anymore. I hated it. I felt like its hostage, and I despised it. And at the same time, I knew I couldn’t survive without it. When I was living that

1610, 2019

What’s Inside Your HulaHoop?

EP77- If we’re 100% honest- if you don’t have a plan, if you don’t take action and do something to support your recovery, then you aren’t feeling great, right? What would it feel like to continue NOT having a plan,

310, 2019

Your Sober Bank

EP75- When you feel bad or feel down and you think nothing is working- that doesn’t mean it’s not working. I want you to think about your sobriety and imagine it as an actual bank account- and, at the beginning,

2509, 2019

Are You Teachable In Sobriety?

You don't want to give in to excuses and drink again, you want to figure out who you are and learn how to deal with emotions instead of escape reality- which is what you've always done. Learning to deal with

1809, 2019

Quitting Drinking & Post Acute Withdrawal (PAWS)

We all understand when we quit drinking the goal is to not have another drink. But what do you do after that? What do you do to occupy your time or deal with your crazy anxiety? That's the hard part

409, 2019

Mistakes in Sobriety

So today I am going to talk about some of the biggest mistakes I see people make in early sobriety or recovery. I say in early recovery, but the truth is, these stumbling blocks can pop up at any time

2108, 2019

How To Say I’m Sorry/Make Amends

There is no doubt that saying "I’m Sorry" can be difficult and feel super awkward. Some people believe that to apologize is admitting we are ‘wrong’, or it means we ‘lose’ the argument. First of all, if your goal is

1007, 2019

Playing the Victim Will Ruin Your Sobriety

I know this illness is so hard and confusing, and I know sometimes it feels overwhelming and you wonder if it’s worth it or if you can even do it- I know that, because I had to do it, too.

2606, 2019

Breaking Down Guilt & Shame

Last week we talked about different things you can do to deal with anxiety and how to start to neutralize it and break it down. And I told you this week we would talk about guilt and shame.  These are

You’re ready to get serious and stop with the wishy-washy BS.

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