Life Coach v. Recovery Coach

I can't believe it has been 13 years since I took my first course to become a Life Coach. Every day I woke up I wanted to help people. I woke up feeling more and more excited about building the

Life Coach v. Recovery Coach2021-05-26T10:19:20-05:00

Breaking Down Guilt & Shame

Last week we talked about different things you can do to deal with anxiety and how to start to neutralize it and break it down. And I told you this week we would talk about guilt and shame.  These

Breaking Down Guilt & Shame2019-06-26T09:28:26-05:00

How to Calm Anxiety and Stop Feeling Anxious Right Now

  Anxiety sucks. We all know the feeling, and we all hate it.⠀ Anxiety is a natural part of addiction and I know the struggle is real- sometimes my anxiety is absolutely debilitating. I have spent my sobriety going

How to Calm Anxiety and Stop Feeling Anxious Right Now2022-12-24T14:24:29-06:00

Are You Alcoholic?

There is a lot of information out there to help someone identify if they are an alcoholic or addict. And many of the criteria fit me perfectly, but some do not. I wanted to take a minute to go

Are You Alcoholic?2019-04-16T09:05:03-05:00

The Strength of Sobriety with Brittany Garner of The Phoenix

Being an alcoholic is the most empowering thing I've ever experienced. Recovery unleashed a strength inside of me that I never knew I had. Brittany Garner is part of an organization called The Phoenix providing workouts and fitness for

The Strength of Sobriety with Brittany Garner of The Phoenix2022-12-24T14:19:53-06:00
Go to Top