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Life Coach v. Recovery Coach

I can't believe it has been 13 years since I took my first course to become a Life Coach. Every day I woke up I wanted to help people. I woke up feeling more and more excited about building the

Life Coach v. Recovery Coach2021-05-26T10:19:20-05:00

Breaking Down Guilt & Shame

Last week we talked about different things you can do to deal with anxiety and how to start to neutralize it and break it down. And I told you this week we would talk about guilt and shame.  These

Breaking Down Guilt & Shame2019-06-26T09:28:26-05:00

Are You Alcoholic?

There is a lot of information out there to help someone identify if they are an alcoholic or addict. And many of the criteria fit me perfectly, but some do not. I wanted to take a minute to go

Are You Alcoholic?2019-04-16T09:05:03-05:00
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