Therapist Approved: Why Healthy Boundaries Make Your Life Easier

You want to set healthy boundaries, but you feel guilty. A people-pleaser in a family that didn’t talk about feelings, sweep everything under the rug, and maybe you were labeled as 'too emotional'. Then, you grew up believing you

Therapist Approved: Why Healthy Boundaries Make Your Life Easier2022-04-20T07:19:14-05:00

The Complete Guide to Understanding Your Codependence Problem

I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these

The Complete Guide to Understanding Your Codependence Problem2022-03-02T09:47:22-06:00

How To Deal With Codependence

Taking adversity and using it to our advantage is the name of the game around here. And today is no different. Is it difficult for you to make decisions in your relationships? Do you have trouble identifying your feelings,

How To Deal With Codependence2022-02-09T10:49:55-06:00
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