How to Create Accountability in Recovery and Get It Right

Accountability is your secret weapon. Quitting alcohol is a powerful decision, and maintaining sobriety requires accountability. It's not just about giving up a habit; it's about creating a new, healthier lifestyle. If you’re serious about stopping the self-destruction and

How to Create Accountability in Recovery and Get It Right2024-01-10T09:40:19-06:00

Doing the Work: Quitting Drinking Is Only the Beginning

Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times in your journey to live alcohol-free. When you decide to quit drinking, you might have

Doing the Work: Quitting Drinking Is Only the Beginning2024-01-03T09:14:45-06:00

How to Stay On the Journey Even When Life Throws You Lemons

We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are sour and difficult to eat on their own – but if you add some water and sugar, all of a

How to Stay On the Journey Even When Life Throws You Lemons2023-12-21T12:49:58-06:00

Relapse Mistakes You Can’t Make Again

Relapse -  When it comes to recovery, maintaining the effort to avoid a relapse can feel like a lot. Even for someone with a couple of years sober, great kids, friends, and a job he loves. Today, we’re talking

Relapse Mistakes You Can’t Make Again2023-12-12T22:59:58-06:00

Your Step by Step Guide to Stay Sober During the Holidays

The holidays are right around the corner - along with extra stressors and temptations. But staying sober doesn't have to mean missing out on all the fun. So, how can you navigate the holiday parties and events with less

Your Step by Step Guide to Stay Sober During the Holidays2023-12-07T13:54:14-06:00

10 Healthy Habits That Make A Difference

Healthy Habits -  What if I told you there are a handful of simple actions you can take right now that will definitely improve your life? Would you be willing to try? Even if you "don’t feel like it"?

10 Healthy Habits That Make A Difference2023-11-28T18:45:01-06:00

Tools You Can Use to Quiet the Never-Ending Mind Chatter

Mind Chatter -  Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right

Tools You Can Use to Quiet the Never-Ending Mind Chatter2023-11-21T21:01:37-06:00

Long-Term Sobriety Success Story

Sobriety -  When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on

Long-Term Sobriety Success Story2023-11-15T07:03:22-06:00

The Myth of Rock Bottom When You’re High-Functioning

Rock Bottom -  You’re all familiar with the concept. You see it in movies, all over television, and we read it in books. Someone’s life is spiraling out of control - they are getting DUIs, getting arrested, getting fired,

The Myth of Rock Bottom When You’re High-Functioning2023-11-01T09:23:21-05:00
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