Sober Motivation
Sober Motivation It may sound crazy to think about getting geared up for holiday season, but I want you to be prepared so we are starting with some warm and fuzzy motivation. In the midst of all the weight
4 Ways To Build Strong Sobriety When You Don’t Have Family Support
family support in sobriety If you’ve ever made a big change in your life then you know firsthand how lonely it can feel to be on the road less traveled. And it’s not because the change you are making
When Recovery Feels Intimidating, Do It Your Own Way
If you’re a human being on this planet then I’m willing to bet there have been a million times that you have said, “If only I knew then what I know now, I would have ____________.” Yes, my friend.
Relationships In Recovery
Relationships in recovery It scares you and excites you all at the same time. You are making lifestyle changes and want, more than anything, to regain control of your life. You can see this sober future full of friends
5 Truths You Must Accept to Battle Addiction
"I don't know where to start! I feel so overwhelmed by sobriety!" Sound familiar? No worries! I've got you covered. Most people know it's important to take action and do certain things to get, and stay, sober. But there's
ADHD Symptoms: Do You Have It & How To Treat It
ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You
Guaranteed Ways to Make Sleep Easier for You
Sleep Hygiene I’ve been at this Life Coaching thing for a long time and sleep hygiene is a problem for a lot of people. I’ve worked with thousands of people and I’ve gotten pretty good at recognizing patterns. Specifically,
Strategies You Need To Turn The Tables On Wine O’Clock
Wine O'Clock A successful recovery has everything to do with how you plan your day and approach your challenges. Imagine this scenario: You've been alcohol-free for a minute, and you really want to continue waking up without a hangover
How to Stay Engaged and Inspired In Your Life
How to stay engaged in life Get ready to tackle the uninspired daily grind and uncover this not-so-secret framework that I use in my life (and with my clients!) to stay engaged in your life and feel inspired. Let's
Unlock the Meaning of Self-Sabotage & Helpful Ways to Overcome It
Self-Sabotage Meaning The title says it all. Let's start with self-sabotage meaning: Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values- But why do