How To Deal With Codependence

Taking adversity and using it to our advantage is the name of the game around here. And today is no different. Is it difficult for you to make decisions in your relationships? Do you have trouble identifying your feelings,

How To Deal With Codependence2022-02-09T10:49:55-06:00

Signs You Should Stop Trying To Moderate Your Drinking

Drinking less and feeling better is the desire of struggling drinkers everywhere. It's why we start this journey in the first place, right? Less alcohol consumption, better life. My guest on today's episode, Gillian Tietz, changed her life forever

Signs You Should Stop Trying To Moderate Your Drinking2022-01-12T07:35:29-06:00

The Recovery Struggle Is REAL

There’s a really good reason you hear “the struggle is real”. Alcoholics and the alcohol-free alike hear the word “struggle” and think, “Ah, my familiar friend. I know exactly what the struggle feels like.” It feels like poo. 💩

The Recovery Struggle Is REAL2021-12-29T10:18:33-06:00

Coping Skills That Will Completely Change How You Live

Skills, strategies, tools for your emotional toolbox… coping skills are anything, any activity that is good for your mental wellness. Let’s start with the dictionary.com definition of “coping mechanism”, then we’ll go deeper- an adaptation to environmental stress that

Coping Skills That Will Completely Change How You Live2021-12-08T14:59:16-06:00

Stunning Facts That Will Shock You About Food Addiction

Food Addiction Need a confidence boost when it comes to overcoming addiction and the overwhelm of food cravings that come with it? It's important for you to know what's really going on with your food, and how it affects

Stunning Facts That Will Shock You About Food Addiction2022-04-30T19:22:44-05:00

Break Free and Live

Addiction Unlimited has an incredible, supportive Facebook group and today’s episode is one of our listeners, and one of my MVPs in the FB group. I plucked him right out of the crowd to come on and do an

Break Free and Live2021-11-03T10:09:30-05:00

Fight Fair: How To Avoid Confrontation & Resolve Conflict Like A Pro

As human beings, we all struggle with a lack of communication skills, and have no fear, it's totally normal to feel overwhelmed with this sometimes. There are many things that make confrontation difficult and make you want to avoid

Fight Fair: How To Avoid Confrontation & Resolve Conflict Like A Pro2021-08-18T10:29:13-05:00

BIG Work I Wish I Had Done Sooner (and What You Should Know)

Do you find yourself wondering if you are working on the right things? Or, asking yourself what you should be focused on at this stage of your recovery? This is one of the biggest challenges in early sobriety, especially

BIG Work I Wish I Had Done Sooner (and What You Should Know)2021-07-14T09:49:23-05:00

10 Things To Tell People Why You Aren’t Drinking

What if I told you you could go to all the summer events, pool parties, camping trips, going to the lake for the weekend, family vacays and bbq’s and get through them easily, even if you are in the

10 Things To Tell People Why You Aren’t Drinking2021-07-07T11:03:29-05:00

Can’t See The Forest For The Trees

You know that saying, you can't see the forest for the trees? When you are caught up in the day-to-day life activities- kids, school, jobs, partners, homes- when you look up, all you can see are the trees. You

Can’t See The Forest For The Trees2021-06-30T10:11:37-05:00
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