Relapse Mistakes You Can’t Make Again

Relapse -  When it comes to recovery, maintaining the effort to avoid a relapse can feel like a lot. Even for someone with a couple of years sober, great kids, friends, and a job he loves. Today, we’re talking

Relapse Mistakes You Can’t Make Again2023-12-12T22:59:58-06:00

Your Step by Step Guide to Stay Sober During the Holidays

The holidays are right around the corner - along with extra stressors and temptations. But staying sober doesn't have to mean missing out on all the fun. So, how can you navigate the holiday parties and events with less

Your Step by Step Guide to Stay Sober During the Holidays2023-12-07T13:54:14-06:00

10 Healthy Habits That Make A Difference

Healthy Habits -  What if I told you there are a handful of simple actions you can take right now that will definitely improve your life? Would you be willing to try? Even if you "don’t feel like it"?

10 Healthy Habits That Make A Difference2023-11-28T18:45:01-06:00

Tools You Can Use to Quiet the Never-Ending Mind Chatter

Mind Chatter -  Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right

Tools You Can Use to Quiet the Never-Ending Mind Chatter2023-11-21T21:01:37-06:00

Long-Term Sobriety Success Story

Sobriety -  When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on

Long-Term Sobriety Success Story2023-11-15T07:03:22-06:00

The Myth of Rock Bottom When You’re High-Functioning

Rock Bottom -  You’re all familiar with the concept. You see it in movies, all over television, and we read it in books. Someone’s life is spiraling out of control - they are getting DUIs, getting arrested, getting fired,

The Myth of Rock Bottom When You’re High-Functioning2023-11-01T09:23:21-05:00

How Your Mental Health Improves When You Quit Drinking Alcohol

Quit Drinking Alcohol -  You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn't what it seems and can actually have negative effects both in the short-term and long-term. Let’s get into

How Your Mental Health Improves When You Quit Drinking Alcohol2023-10-25T12:57:00-05:00

Unmasking Deception: Insights on Betrayal Trauma

Betrayal Trauma -  If a parent or romantic partner violates your trust, you may experience betrayal trauma. Any betrayal can cause emotional distress and that trauma may affect your self-esteem, emotional health, and relationships with others. Psychologist Jennifer Freyd

Unmasking Deception: Insights on Betrayal Trauma2023-10-18T09:16:30-05:00

Six Major Characteristics of Addictive Behavior

Addictive Behavior -  Have you ever felt like you have an addictive personality? Like you don’t have an off switch in anything. When you start something new it becomes your sole focus, you’re 100% in, and if it feels

Six Major Characteristics of Addictive Behavior2023-10-10T20:14:06-05:00
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