Grief shows up in unexpected ways and sometimes at unexpected times. You may lose a family member or friend, or your pet. Grief may be a part of the heartbreak of a divorce or breakup. You may grieve
If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. I’m going to give you my top 3 pitfalls
At the end of my drinking career, it was not fun anymore. I hated it. I felt like its hostage, and I despised it. At the same time, I couldn’t survive without it. At that stage, I didn’t have
The uncomfortable topic no one is talking about. Or, not too many people are talking about because it can be awkward and weird like everything else in life. But it’s so important for women to understand. And, there are
You guys know me and how much I love simple strategies that get you exactly the results you're looking for. Creating a life you love doesn’t happen overnight. Most of us are so wired for instant gratification that when
If you’re listening to the Addiction Unlimited show, I’m guessing you’re a fan of living a sober lifestyle, right? If you’ve ever thought about going to a 12-step meeting or wanted to grow your sober community to have more support and fun, this is
What’s holding you back from the life you’ve always wanted? When you want to make a big change in your life, you need to face anything and everything holding you back from making that change successfully. Anything that drains
I’m willing to bet you have a lot going on in your life right now. It feels like there are dozens of things that have to be done every day and, of course, life loves to throw those curve
Have you ever had one of those moments where somebody said something and you feel yourself instantly in anger? Your ears get hot – maybe your ears ring – you feel your face flush - your heart rate elevates
73% chronically overthink?? You heard that right. 73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55 struggle with chronic overthinking. It might feel like you’re the only one lying awake at night,