I know some of you are finding yourself in a spot that is super uncomfortable and stressful, feeling like a failure and wondering if you are ever going to be able to figure out this sobriety thing- and I
One night, in my early sobriety, I was sitting in my living room watching television and sharing microwave popcorn with my Rottweiler. Across the screen came this story of an alcoholic, way out of control, and the family who
I know this illness is so hard and confusing, and I know sometimes it feels overwhelming and you wonder if it’s worth it or if you can even do it- I know that, because I had to do it,
Last week we talked about different things you can do to deal with anxiety and how to start to neutralize it and break it down. And I told you this week we would talk about guilt and shame. These
Anxiety sucks. We all know the feeling, and we all hate it.⠀ Anxiety is a natural part of addiction and I know the struggle is real- sometimes my anxiety is absolutely debilitating. I have spent my sobriety going
From the trenches of rock bottom, to sober and inspiring. One sober soul to another, this conversation with Austin Cooper from Sober Evolution is honest and fun! sober-evolution.com Sober Evolution has also become a space for those who
Overdrinking, on any level, feels lonely and isolating. Usually you are keeping secrets about how much you drink or how often, or you are hiding it from your kids or spouse or work- and when we have secrets,
Over and over, you tell yourself you can do it on your own, it's not that bad, you are only hurting yourself- then your spouse catches you, finds out about all your lies, and your world comes crashing
Are you struggling with feeling overwhelmed, anxious, and like you are failing miserably at this sobriety thing? You're in the right place. In this episode I'll tell you how to build your sobriety to be big and strong, so
Sherry Gaba, LCSW is a Psychotherapist, Life Coach, and Certified Recovery Coach specializing in individual, couples, family, and group psychotherapy and maintains a private practice in Westlake Village, CA, as well as providing phone and skype appointments. With over twenty