Giving up on yourself can happen before you even realize you’re making a choice. You have a hard day, and your hand reaches for the wine. You pull into the meeting parking lot and start thinking about leaving. Something
You can desperately want things to change and still have a long list of things you don't want to do. And that can be true whether you're trying to quit drinking or already living sober. You don't want to
You can stop drinking, completely change your life, and become someone you’re proud of… …and still cringe when you think about some of the things you did. Maybe it’s the way you treated your spouse. The fights you started.
If you had to start your sobriety over tomorrow—for real, from zero—would you even know what to do? After many years sober, coaching thousands of people, and watching what actually works (and what doesn't), I can see exactly why
You survived the first 5 or 7 days of sobriety and you're finally starting to feel better. The anxiety is calming down. You're sleeping again. Your face looks better. The shame isn't screaming quite as loud anymore. And this
Reading about sobriety isn't the same as doing the work to get sober. If you feel like you’re doing everything for your sobriety—but nothing is actually changing—this episode is for you. And trust me, there's a huge difference! Here's
If you're getting sober in 2026, make it your only focus—everything else can wait. Here we are, in that weird part of early January where everyone's trying to overhaul their entire life at once. New year, new you, right?
Why 5pm Feels Impossible (And What To Do About It) Let's talk about the hardest part of early sobriety: that predictable window of time when the craving hits like a wave and you're not sure you can ride it