Many aspiring sober people get hung up on the thought of never drinking again. You don’t make a REAL commitment to stopping. You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again
Getting sober is hard and it sometimes feels like you are in the battle alone. You feel like no one understands your struggle, you feel uncomfortable, lonely, and wonder if it will ever get easier. But it only gets
You may think you just have anxiety, alcoholism or ADD, but wait ’til you hear what’s going on under the surface and how to heal it. My special guest, Dr. Don Wood is an inspired leader in the field
There are many theories about the causes of addiction and many of us are curious about what our underlying issues are, that lead us to an unhealthy relationship with substances and behaviors. What we know for sure is it’s
The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol. And one of these may be something you’ve never heard of. If you've ever used alcohol to deal with feelings of depression, you
Does recovery give you a framework to follow to build a happy and fulfilled life? Pete Sousa definitely thinks so, and he’s here to tell you all about it in this week’s episode! In this episode, Pete breaks down
What does an addictive personality actually look like? People always tell me, “I have a very addictive personality”. Well, I’m right there with you, my friend - if you struggle with substances, it just makes sense we
Whether you’re in the early stages of sobriety or have been in recovery for a while, understanding post-acute withdrawal can help you navigate the ups and downs of addiction recovery more effectively. PAWS can be a challenging phase in
Alcoholism, or Alcohol use disorder, is a brain disorder that impairs your ability to stop or control your drinking. Welcome to our first 30 Days to Fast Track Your Recovery series where each week for the next 30 days
You guys know me and how much I love simple strategies that get you exactly the results you're looking for. Creating a life you love doesn’t happen overnight. Most of us are so wired for instant gratification that when