Setting Sobriety Goals In A New Way That Makes Sense

According to research 92% of people give up on their goals or fail to follow through. What happens with traditional goal-setting – set the goal, go after the goal, not hit the goal. Not only not hit the goal,

Setting Sobriety Goals In A New Way That Makes Sense2024-02-28T07:51:16-06:00

6 Secrets You Need to Know to Drastically Improve Your Dating Life

Most people are going about dating ALL WRONG. Have you ever felt like you attract all the wrong people in your dating life? I hate to be the one to tell you... but there are reasons you keep ending

6 Secrets You Need to Know to Drastically Improve Your Dating Life2024-02-14T10:39:32-06:00

3 Smart Strategies for Anger Management

Have you ever had one of those moments where somebody said something and you feel yourself instantly in anger? Your ears get hot – maybe your ears ring –  you feel your face flush - your heart rate elevates

3 Smart Strategies for Anger Management2024-01-31T08:48:36-06:00

Doing the Work: Quitting Drinking Is Only the Beginning

Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times in your journey to live alcohol-free. When you decide to quit drinking, you might have

Doing the Work: Quitting Drinking Is Only the Beginning2024-01-03T09:14:45-06:00

Rebuilding Life, Having Fun, and Staying Committed to Sobriety Goals

Have you ever wondered if you have what it takes to step into the unknown, and commit to sobriety 100%? In a world where drinking, and over-indulging are often front and center, it's easy to feel that way. You

Rebuilding Life, Having Fun, and Staying Committed to Sobriety Goals2023-12-27T07:56:06-06:00

How to Stay On the Journey Even When Life Throws You Lemons

We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are sour and difficult to eat on their own – but if you add some water and sugar, all of a

How to Stay On the Journey Even When Life Throws You Lemons2023-12-21T12:49:58-06:00

10 Healthy Habits That Make A Difference

Healthy Habits -  What if I told you there are a handful of simple actions you can take right now that will definitely improve your life? Would you be willing to try? Even if you "don’t feel like it"?

10 Healthy Habits That Make A Difference2023-11-28T18:45:01-06:00

Tools You Can Use to Quiet the Never-Ending Mind Chatter

Mind Chatter -  Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right

Tools You Can Use to Quiet the Never-Ending Mind Chatter2023-11-21T21:01:37-06:00

Long-Term Sobriety Success Story

Sobriety -  When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on

Long-Term Sobriety Success Story2023-11-15T07:03:22-06:00

What You Do When Moderate Drinking Fails

Moderate Drinking Wherever you may be in your journey, attempts to moderate drinking are a part of (almost) everyone's story. It's a relationship we spend years nurturing. It has your back, it's always there, and it always gives you

What You Do When Moderate Drinking Fails2023-10-04T12:16:33-05:00
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