How are you feeling about your next social event? Calm, confident, and ready to connect? (Or did that question just stir up a wave of anxiety and second-guessing?) And what about your body? Tense, tight shoulders? Racing heartbeat? (If
Have you ever thought about leveling up your personal development? Growing your emotional intelligence and emotional maturity can open the door to incredible transformations, both personally and professionally. And today, my amazing guest is the perfect example of how
There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety. It doesn’t matter if you quit for a week, months, or years. I’m going to
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for you. But that old saying, “You can’t teach an old dog new tricks”,
Many aspiring sober people get hung up on the thought of never drinking again. You don’t make a REAL commitment to stopping. You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again
Getting sober is hard and it sometimes feels like you are in the battle alone. You feel like no one understands your struggle, you feel uncomfortable, lonely, and wonder if it will ever get easier. But it only gets
You may think you just have anxiety, alcoholism or ADD, but wait ’til you hear what’s going on under the surface and how to heal it. My special guest, Dr. Don Wood is an inspired leader in the field
There are many theories about the causes of addiction and many of us are curious about what our underlying issues are, that lead us to an unhealthy relationship with substances and behaviors. What we know for sure is it’s
The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol. And one of these may be something you’ve never heard of. If you've ever used alcohol to deal with feelings of depression, you
Does recovery give you a framework to follow to build a happy and fulfilled life? Pete Sousa definitely thinks so, and he’s here to tell you all about it in this week’s episode! In this episode, Pete breaks down