Getting Your Life Back On Track When You Feel Broken

Feel Broken If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles,

Getting Your Life Back On Track When You Feel Broken2023-07-26T07:18:49-05:00

Can You Ever Drink Again?

Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal”

Can You Ever Drink Again?2023-07-19T14:02:39-05:00

Bi-Polar Disorder, Family Trauma & Breaking the Cycle

Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to

Bi-Polar Disorder, Family Trauma & Breaking the Cycle2023-07-13T14:58:43-05:00

The Secret to Being Yourself

In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (psychologytoday.com) You’ve heard the saying your whole life – Just be yourself! But

The Secret to Being Yourself2023-07-05T13:31:39-05:00

The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success

Sober Summer Activities Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not alone. I felt the same way when I

The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success2023-06-21T11:02:33-05:00

Benefits of Hypnosis for Treating Addiction and Other Ailments

Hypnosis for Addiction I'll be the first to admit that the thoughts in my head, aka the committee, have knocked me off track more times than I want to admit. There is always the 'fear' voice in the committee

Benefits of Hypnosis for Treating Addiction and Other Ailments2023-04-26T11:11:19-05:00

Quitting Sugar Tips To Make You Feel Motivated

quitting sugar If you’re looking for inspiration to get more energy, lose some extra pounds, get rid of your achy joints, improve your skin and digestion… you’ve come to the right place! If you're anything like me, you want

Quitting Sugar Tips To Make You Feel Motivated2023-02-28T19:52:16-06:00

Healthy Coping Skills to Deal With Uncomfortable Feelings

coping mechanisms If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better

Healthy Coping Skills to Deal With Uncomfortable Feelings2023-02-22T10:22:19-06:00

Making It Back When Relapse Is A Part of Your Recovery

relapse When you make a BIG mistake, pull up your bootstraps, get scrappy, and use it as a learning experience. Have you ever made a hasty mistake in your personal development journey that had the potential to be a

Making It Back When Relapse Is A Part of Your Recovery2023-02-15T08:30:56-06:00

The Truth About People-Pleasing You Can’t Ignore

people pleasing People pleasing is a common struggle for most people, especially those of us with addiction issues. The key is to not let those habits stop you from doing the work that you know you need to do.

The Truth About People-Pleasing You Can’t Ignore2023-01-04T09:22:58-06:00
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