4 Ways To Build Strong Sobriety When You Don’t Have Family Support

family support in sobriety If you’ve ever made a big change in your life then you know firsthand how lonely it can feel to be on the road less traveled. And it’s not because the change you are making

4 Ways To Build Strong Sobriety When You Don’t Have Family Support2022-10-12T10:17:30-05:00

Relationships In Recovery

Relationships in recovery It scares you and excites you all at the same time. You are making lifestyle changes and want, more than anything, to regain control of your life. You can see this sober future full of friends

Relationships In Recovery2022-09-28T09:13:34-05:00

ADHD Symptoms: Do You Have It & How To Treat It

ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You

ADHD Symptoms: Do You Have It & How To Treat It2022-09-07T07:27:36-05:00

Reliable Tips To Survive When Your Routines Are Disrupted

Surprise! Enjoy a free gift from me! I've planned a free Dry July Event: 30 Days to Wellness so that you are confident in your sober journey and... can I even say it.... FUN?! You'll love this event and

Reliable Tips To Survive When Your Routines Are Disrupted2022-06-22T10:13:54-05:00

How To Reclaim Your Relationship When One Partner Gets Sober

Alcoholic Spouse Choosing to get sober can be one of the scariest, wildest, and most beautiful decisions you ever make. But what about the people you share your life with and, possibly, shared drinks with? Those that held your

How To Reclaim Your Relationship When One Partner Gets Sober2022-05-18T07:40:04-05:00

Helpful Secrets You Need To Stop The Self-Control Tailspin Now

You may equate self-discipline and self-control to be virtually the same thing, and according to Webster’s Dictionary they pretty much are. But when it comes to the world of psychology, they are defined as two different processes. Having strong

Helpful Secrets You Need To Stop The Self-Control Tailspin Now2022-04-13T08:33:20-05:00

Stuck In A Rut: My Growth Is At A Standstill

Do you feel like you are in a bit of a personal rut? You’re in good company: the number of people struggling with their mental health has increased considerably in the past two years. Thankfully, feeling stuck in a

Stuck In A Rut: My Growth Is At A Standstill2022-03-30T10:03:49-05:00

A Dirty Little Secret: Sober In The Service Industry

When you work in the service industry as a bartender, server, chef, or anything else, you know firsthand the culture is all about late nights and hard partying. People who work in restaurants, food service or hospitality have higher

A Dirty Little Secret: Sober In The Service Industry2022-03-23T10:52:37-05:00

How To Get Relationship Bliss With These Simple Steps

Be happy in your relationship even if your partner won't do a thing! Are you in the midst of a relationship rough patch or trying to heal from the last one? No relationship is free from ups and downs,

How To Get Relationship Bliss With These Simple Steps2022-03-09T07:57:47-06:00

The Complete Guide to Understanding Your Codependence Problem

I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these

The Complete Guide to Understanding Your Codependence Problem2022-03-02T09:47:22-06:00
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