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Reliable Tips To Survive When Your Routines Are Disrupted

Surprise! Enjoy a free gift from me! I've planned a free Dry July Event: 30 Days to Wellness so that you are confident in your sober journey and... can I even say it.... FUN?! You'll love this event and

Reliable Tips To Survive When Your Routines Are Disrupted2022-06-22T10:13:54-05:00

How To Reclaim Your Relationship When One Partner Gets Sober

Alcoholic Spouse Choosing to get sober can be one of the scariest, wildest, and most beautiful decisions you ever make. But what about the people you share your life with and, possibly, shared drinks with? Those that held your

How To Reclaim Your Relationship When One Partner Gets Sober2022-05-18T07:40:04-05:00

The Hidden Secrets of People & Porn Addiction

Porn Addiction One of the fastest growing addictions is sex and porn addiction. Just because something is uncomfortable to talk about, doesn’t mean we can ignore it and sweep it under the rug because it’s awkward. Addictions of every

The Hidden Secrets of People & Porn Addiction2022-05-08T11:26:42-05:00

Simplified Answers You Need To Uncommon Questions

People often ask me their most challenging life questions and want to know how I manage the day-to-day struggles we all go through. And I will always tell you I live and die by knowing myself, my strengths, and

Simplified Answers You Need To Uncommon Questions2022-04-27T09:46:13-05:00

Helpful Secrets You Need To Stop The Self-Control Tailspin Now

You may equate self-discipline and self-control to be virtually the same thing, and according to Webster’s Dictionary they pretty much are. But when it comes to the world of psychology, they are defined as two different processes. Having strong

Helpful Secrets You Need To Stop The Self-Control Tailspin Now2022-04-13T08:33:20-05:00

Inside View That Will Make Your Recovery Better

You want to learn how to stop letting alcohol ruin your mood, your behavior, and damaging your life. But figuring out weekends, and vacations, and coping skills all feel overwhelming. It feels like there is so much to manage

Inside View That Will Make Your Recovery Better2022-04-06T10:45:53-05:00

Stuck In A Rut: My Growth Is At A Standstill

Do you feel like you are in a bit of a personal rut? You’re in good company: the number of people struggling with their mental health has increased considerably in the past two years. Thankfully, feeling stuck in a

Stuck In A Rut: My Growth Is At A Standstill2022-03-30T10:03:49-05:00

A Dirty Little Secret: Sober In The Service Industry

When you work in the service industry as a bartender, server, chef, or anything else, you know firsthand the culture is all about late nights and hard partying. People who work in restaurants, food service or hospitality have higher

A Dirty Little Secret: Sober In The Service Industry2022-03-23T10:52:37-05:00

Secrets About Self-Esteem That Will Blow Your Mind

My whole life I was a quitter. I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it

Secrets About Self-Esteem That Will Blow Your Mind2022-03-16T13:19:45-05:00

The Complete Guide to Understanding Your Codependence Problem

I'm giving you my deepest codependence secrets in this one and I'm willing to bet you can relate! This is the second episode in my 3-part series, Boundaries, Codependence, & Self-Esteem. I like doing the deep dive into these

The Complete Guide to Understanding Your Codependence Problem2022-03-02T09:47:22-06:00
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