Top 10 Life Problems and How to Deal With Them

Life Stressors:  When life feels like a big struggle, it can be difficult to move forward. You can choose to embrace it and enjoy the ride, learning from your experiences along the way, or you can choose to avoid

Top 10 Life Problems and How to Deal With Them2023-05-24T10:03:11-05:00

How to Overcome the Fear of Missing Out

How to Deal With FOMO Imagine this... you’re crawling in your bed – you love it there – you’ve got your book in your hand and you are so ready to shut the world out, and relax. You’ve had

How to Overcome the Fear of Missing Out2023-05-03T12:54:34-05:00

Benefits of Hypnosis for Treating Addiction and Other Ailments

Hypnosis for Addiction I'll be the first to admit that the thoughts in my head, aka the committee, have knocked me off track more times than I want to admit. There is always the 'fear' voice in the committee

Benefits of Hypnosis for Treating Addiction and Other Ailments2023-04-26T11:11:19-05:00

3 Stages Of Relapse And How To Triumph Over Temptation

stages of relapse What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just getting started, or you’ve been struggling with staying sober? Well, today I have 3 proven

3 Stages Of Relapse And How To Triumph Over Temptation2023-04-05T08:17:01-05:00

When You Understand Emotional Intelligence Your Feelings Are More Manageable

Emotional Intelligence Today we're talking about some limitations. You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of

When You Understand Emotional Intelligence Your Feelings Are More Manageable2023-03-22T09:31:38-05:00

How to Unlock Your Emotional & Relationship Patterns

Some of you may be aware of another program we talk about in recovery, or, another struggle many of us have, and that’s being the adult child of an alcoholic/addict or being an adult child from a dysfunctional family.

How to Unlock Your Emotional & Relationship Patterns2023-03-15T07:36:43-05:00

Must-Hear Tips to Elevate Your Self-Care Routine

self care routine If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer! And you know how I love to come at things

Must-Hear Tips to Elevate Your Self-Care Routine2023-03-08T07:45:30-06:00

Refuse to Give In: 6 Ways to Curb Your Cravings

addiction cravings When it comes to dealing with urges and cravings, check your thoughts, first. What is your real struggle? If you’re like most of my clients, especially in my 6 week program, you’re a very high-functioning, successful person.

Refuse to Give In: 6 Ways to Curb Your Cravings2023-02-08T12:41:41-06:00

Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts

Marijuana Addiction Marijuana is the most commonly used illicit drug. Well, that was the story when it was still an unregulated, illegal and illicit market. Now, the market is shifting, legalization is spreading, and THC is bringing on a

Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts2023-02-01T07:33:29-06:00

Moderation, Gray-Area Drinking, and the Stages of Alcoholism

what is moderate drinking If the illusion of moderation is very persistent and you find yourself thinking, “Maybe I can, in fact, have just ONE drink”. And things aren’t going as well as you’d hoped, or you find yourself

Moderation, Gray-Area Drinking, and the Stages of Alcoholism2023-01-25T06:42:14-06:00
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