The purpose of a coping skill isn't to erase the feeling. It's to help you behave better while you're feeling bad. Most people believe they need more discipline, more motivation, or more willpower to stay sober. But the real
You survived the first 5 or 7 days of sobriety and you're finally starting to feel better. The anxiety is calming down. You're sleeping again. Your face looks better. The shame isn't screaming quite as loud anymore. And this
Making rules, breaking rules, starting over — if drinking takes up too much space in your brain, you'll recognize yourself in this conversation. Not a dramatic rock bottom. Not losing everything. Not waking up one day suddenly certain she
Nobody ever explained what “doing the work” in recovery actually means. You hear it constantly: Do the work. You have to do the work. Are you doing the work? But almost nobody stops to explain what that actually looks
You quit drinking—and now you’re staring at your life like… now what? No one really talks about this part. The part where alcohol is gone, but everything else is still the same—and suddenly, nothing fits. It feels hollow. Disconnected.
You're doing everything right — so why does sobriety feel like it's making everything worse? One of my clients came to me about a month into our work together and she was defeated. Not the white-knuckling kind of defeated
You’re not crazy… but I know it feels like you are. You say you’re done.And you mean it. You wake up with that clarity… that this time is different energy. And for a little while, it is. A few
You quit drinking. So why do you still have all the same problems? You quit drinking. That's huge. But if you're sitting there wondering why you still have all the same problems you had when you were drinking -
Everything you need to know about why sobriety alone isn't enough – and what real recovery actually looks like. Listen, I see this pattern ALL the time with the people I work with. They quit drinking, they think they've
If you're getting sober in 2026, make it your only focus—everything else can wait. Here we are, in that weird part of early January where everyone's trying to overhaul their entire life at once. New year, new you, right?