Early sobriety can feel like your emotions are turned up to 100 — and if you don’t understand what’s happening in your nervous system, it can feel overwhelming fast. One of the biggest mistakes people make in recovery is
Reading about sobriety isn't the same as doing the work to get sober. If you feel like you’re doing everything for your sobriety—but nothing is actually changing—this episode is for you. And trust me, there's a huge difference! Here's
There's a bit more to drug and alcohol withdrawal than just the physical symptoms and discomfort. The initial withdrawal or, detox, period is mostly about your body's healing and purging the poison. The next phase is all about your