Must-Hear Tips to Elevate Your Self-Care Routine

self care routine If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer! And you know how I love to come at things

Must-Hear Tips to Elevate Your Self-Care Routine2023-03-08T07:45:30-06:00

Making It Back When Relapse Is A Part of Your Recovery

relapse When you make a BIG mistake, pull up your bootstraps, get scrappy, and use it as a learning experience. Have you ever made a hasty mistake in your personal development journey that had the potential to be a

Making It Back When Relapse Is A Part of Your Recovery2023-02-15T08:30:56-06:00

Refuse to Give In: 6 Ways to Curb Your Cravings

addiction cravings When it comes to dealing with urges and cravings, check your thoughts, first. What is your real struggle? If you’re like most of my clients, especially in my 6 week program, you’re a very high-functioning, successful person.

Refuse to Give In: 6 Ways to Curb Your Cravings2023-02-08T12:41:41-06:00

Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts

Marijuana Addiction Marijuana is the most commonly used illicit drug. Well, that was the story when it was still an unregulated, illegal and illicit market. Now, the market is shifting, legalization is spreading, and THC is bringing on a

Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts2023-02-01T07:33:29-06:00

5 Useful Methods To Make Dealing With Triggers Easier

dealing with triggers I’m going to start this episode with a mind-blowing statistic. Are you ready? Okay, here we go. Everyone has triggers. Crazy, right? I know, I know, it’s not that mind-blowing when you think about it because

5 Useful Methods To Make Dealing With Triggers Easier2023-01-11T10:10:36-06:00

The Truth About People-Pleasing You Can’t Ignore

people pleasing People pleasing is a common struggle for most people, especially those of us with addiction issues. The key is to not let those habits stop you from doing the work that you know you need to do.

The Truth About People-Pleasing You Can’t Ignore2023-01-04T09:22:58-06:00

Create A Powerful New Year Plan That Will Actually Work

New Year Plan Can you believe 2022 is over already? I know it’s so cliché and everyone is saying it- but this year has gone by so fast! Maybe you can relate. I know when a year is packed

Create A Powerful New Year Plan That Will Actually Work2022-12-28T07:46:00-06:00

Figuring It Out When You Don’t Fit In Anywhere with Nate Kelly

I don't fit in anywhere Not all success stories are created equal. There are easy stories, hard stories, and everything in between. All are different and unique in their own way and all of them can have a happy

Figuring It Out When You Don’t Fit In Anywhere with Nate Kelly2023-10-01T13:10:44-05:00

This is the Practical Mental Wellness Plan You Need

Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the

This is the Practical Mental Wellness Plan You Need2022-11-30T11:22:40-06:00

Take Control of Your Life with Sloane Freemont

take control of your life When it comes to creating the life you want, most people think they are at the mercy of outside forces.  But what if I told you… you have the power to create what you

Take Control of Your Life with Sloane Freemont2022-11-23T05:45:09-06:00
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