Practical tools to manage stress, set boundaries, and stay sober during the most overwhelming time of year. In this episode, we’re talking about why the holiday season is such a perfect storm for stress, exhaustion, and relapse risk —
If you're a high-functioning drinker waiting for rock bottom to give you permission to quit, this episode will change everything. Most people think rock bottom is an external event—a DUI, job loss, or divorce. But that's not what rock
Why 5pm Feels Impossible (And What To Do About It) Let's talk about the hardest part of early sobriety: that predictable window of time when the craving hits like a wave and you're not sure you can ride it
You Put Down the Drink, But Now You Can't Stop Thinking About Food. Here's Why. If you've traded your nightly wine for nightly ice cream binges, you're not alone. And no, it's not just about willpower or "getting your
How to Stay Sober When You Can’t Control Your Family The holidays don’t threaten your sobriety. Your addiction to control does. In this episode, we’re tossing out the traditional holiday survival guides — no more tips about mocktails or
Avoid these traps so your recovery doesn’t become a revolving door. Sobriety is just the beginning… and these 6 traps are the exact reason why so many people relapse even when they’re trying to stay sober. In this episode,
Waiting to Feel Ready? Why Confidence Follows Action — Not the Other Way Around Still waiting to feel ready before you take that next step?Spoiler alert: that moment may never come — and that’s exactly why this episode is
Sobriety gets you stable — emotional intelligence gets you unstoppable. If you’ve ever felt like you got sober… then life got louder, messier, and more emotionally demanding — this episode is your roadmap. I’m joined by my friend and
The Hard Truth About Being "The Helper" (And Why It's Keeping You Stuck) In this episode, I'm pulling back the curtain on one of the most misunderstood patterns in relationships: codependency. If you've ever felt exhausted from being "the
The Same Tool Used by Olympic Athletes & Top Performers to Change Your Life If you’ve ever wondered how elite athletes, top entrepreneurs, and high-performers create insane results… this is it. And no — it’s not woo, it’s not