When Recovery Feels Intimidating, Do It Your Own Way

If you’re a human being on this planet then I’m willing to bet there have been a million times that you have said, “If only I knew then what I know now, I would have ____________.” Yes, my friend.

When Recovery Feels Intimidating, Do It Your Own Way2022-10-05T07:30:26-05:00

Relationships In Recovery

Relationships in recovery It scares you and excites you all at the same time. You are making lifestyle changes and want, more than anything, to regain control of your life. You can see this sober future full of friends

Relationships In Recovery2022-09-28T09:13:34-05:00

Addiction In The Family

Addiction in the family Any difficulty can be resolved when people are willing to own their emotional issues and to get the process of communication healthy. You can have the kind relationships you have always wanted, but it takes

Addiction In The Family2023-12-12T23:47:27-06:00

5 Truths You Must Accept to Battle Addiction

"I don't know where to start! I feel so overwhelmed by sobriety!" Sound familiar? No worries! I've got you covered. Most people know it's important to take action and do certain things to get, and stay, sober. But there's

5 Truths You Must Accept to Battle Addiction2024-11-14T10:52:24-06:00

ADHD Symptoms: Do You Have It & How To Treat It

ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You

ADHD Symptoms: Do You Have It & How To Treat It2022-09-07T07:27:36-05:00

The Secret To Change How You Feel About Yourself

Change how you feel You use substances and behaviors to change how you feel, because you don’t feel good. For all my listeners who have dreams of a wonderful life and maybe struggle with a little self-doubt, fear of

The Secret To Change How You Feel About Yourself2022-08-31T09:59:55-05:00

Best Money & Credit-Building Strategies You Can Start Today

Credit Repair If you've lost hope, or you're looking for some, you're not alone and today's episode is all about taking some small simple steps to find hope in the midst of the overwhelm of credit stress and credit

Best Money & Credit-Building Strategies You Can Start Today2022-08-24T09:04:05-05:00

Guaranteed Ways to Make Sleep Easier for You

Sleep Hygiene I’ve been at this Life Coaching thing for a long time and sleep hygiene is a problem for a lot of people. I’ve worked with thousands of people and I’ve gotten pretty good at recognizing patterns. Specifically,

Guaranteed Ways to Make Sleep Easier for You2022-08-17T07:53:21-05:00

Undo Heavy-Duty Food Habits Now For A Promising Healthful Lifestyle

Food Habits Food habits is a topic that comes up frequently in my professional, and personal, life. We see people in the Facebook group posting about eating too much sugar in early sobriety, or that they are eating out

Undo Heavy-Duty Food Habits Now For A Promising Healthful Lifestyle2023-10-01T13:09:06-05:00

Strategies You Need To Turn The Tables On Wine O’Clock

Wine O'Clock A successful recovery has everything to do with how you plan your day and approach your challenges. Imagine this scenario: You've been alcohol-free for a minute, and you really want to continue waking up without a hangover

Strategies You Need To Turn The Tables On Wine O’Clock2022-08-03T08:37:52-05:00
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