This is the Practical Mental Wellness Plan You Need

Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the

This is the Practical Mental Wellness Plan You Need2022-11-30T11:22:40-06:00

Take Control of Your Life with Sloane Freemont

take control of your life When it comes to creating the life you want, most people think they are at the mercy of outside forces.  But what if I told you… you have the power to create what you

Take Control of Your Life with Sloane Freemont2022-11-23T05:45:09-06:00

Getting Back To Basics When Your Life Is Turned Upside Down

When life throws you a curveball, sometimes you have to get back to basics until you feel better. When you are going through something really heavy, at some point you have to make a decision to get into action.

Getting Back To Basics When Your Life Is Turned Upside Down2022-11-02T10:09:41-05:00

Sober Motivation

Sober Motivation It may sound crazy to think about getting geared up for holiday season, but I want you to be prepared so we are starting with some warm and fuzzy motivation. In the midst of all the weight

Sober Motivation2022-10-19T13:49:02-05:00

4 Ways To Build Strong Sobriety When You Don’t Have Family Support

family support in sobriety If you’ve ever made a big change in your life then you know firsthand how lonely it can feel to be on the road less traveled. And it’s not because the change you are making

4 Ways To Build Strong Sobriety When You Don’t Have Family Support2022-10-12T10:17:30-05:00

When Recovery Feels Intimidating, Do It Your Own Way

If you’re a human being on this planet then I’m willing to bet there have been a million times that you have said, “If only I knew then what I know now, I would have ____________.” Yes, my friend.

When Recovery Feels Intimidating, Do It Your Own Way2022-10-05T07:30:26-05:00

Relationships In Recovery

Relationships in recovery It scares you and excites you all at the same time. You are making lifestyle changes and want, more than anything, to regain control of your life. You can see this sober future full of friends

Relationships In Recovery2022-09-28T09:13:34-05:00

5 Truths You Must Accept to Battle Addiction

"I don't know where to start! I feel so overwhelmed by sobriety!" Sound familiar? No worries! I've got you covered. Most people know it's important to take action and do certain things to get, and stay, sober. But there's

5 Truths You Must Accept to Battle Addiction2022-09-14T11:51:31-05:00

ADHD Symptoms: Do You Have It & How To Treat It

ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You

ADHD Symptoms: Do You Have It & How To Treat It2022-09-07T07:27:36-05:00

The Secret To Change How You Feel About Yourself

Change how you feel You use substances and behaviors to change how you feel, because you don’t feel good. For all my listeners who have dreams of a wonderful life and maybe struggle with a little self-doubt, fear of

The Secret To Change How You Feel About Yourself2022-08-31T09:59:55-05:00
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