How To Take Action When You Don't Feel Motivated: 3 Structure Hacks That Actually Work Waiting to feel motivated before taking action? That's the myth keeping you stuck. I used to think successful people had endless motivation — some
If you’ve quit drinking but still find yourself frustrated, low-energy, or stuck in “what’s next?” limbo… this episode is exactly what you need. Because... you don’t need another lecture on willpower.You need to understand the real ways you're still
What No One Tells You About Life After Sobriety — Until You’re In It Whether it’s been 10 days or 10 years — if you’ve found yourself stuck in a cycle of blah, you are not alone. You’re not
Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I’m getting honest about what “just taking a break” really means. Whether you’re trying to reset, test your willpower, or prove something to yourself,
Ever find yourself pouring a drink thinking, “I don’t even want this…”? In this episode, we’re going deep into the neuroscience of cravings, the patterns behind self-sabotage, and most importantly — how to get back in the driver’s seat
3am wakeups after quitting drinking? Let’s fix your sober sleep—for good. You jolt awake at 3am.Your heart is racing.Your brain is going 100 miles an hour.You know you’re exhausted—but you’re wired and wide awake. Welcome to the 3AM Club,
Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* The hardest part of sobriety isn’t cravings… it’s the F-word. No, not that one. (Although you know it’s a personal favorite.) I’m
If you’ve ever caught yourself thinking, “I should be managing this better…”—this episode is for you. Between work, family, caregiving, and trying to keep your sober routine intact, it’s easy to feel like life is spinning and you’re barely
Listen On: You’re not failing—your method is. You’ve already tried harder.You’ve done the dry weeks.You’ve poured bottles down the sink.You’ve promised yourself, “Just weekends. Just one. This time it will stick.” And yet, here you are… back in the
Loneliness and substance use often go hand in hand. But what most people don’t realize is that loneliness can follow you into sobriety—and if you don’t address it, it can quietly push you toward relapse. Sobriety means growth. It