The Secret to Feeling Strong and Staying Sober Through Stress

People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day. Because here’s the

The Secret to Feeling Strong and Staying Sober Through Stress2025-03-26T09:23:29-05:00

The Small Daily Decisions That Make or Break Your Sobriety

Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you make. If you’re wondering why staying sober feels so hard or why you keep falling into the same patterns, it’s time to take a

The Small Daily Decisions That Make or Break Your Sobriety2025-03-19T10:08:42-05:00

Finding Freedom from Compulsive Overeating and Emotional Eating

Have you ever found yourself trapped in a cycle of overeating, promising this time will be different, only to break that promise again? The guilt, the frustration, the feeling that you just can’t trust yourself—it’s exhausting. If you’ve ever

Finding Freedom from Compulsive Overeating and Emotional Eating2025-03-12T09:34:26-05:00

How Your Thinking About Alcohol Is Keeping You Stuck

Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions… only to find yourself breaking them? Have you ever told yourself, "I'm not really an alcoholic," just to

How Your Thinking About Alcohol Is Keeping You Stuck2025-03-05T08:29:33-06:00

How to Make Dating Apps Less Frustrating and More Fun

Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually looking for a real connection? Dating apps promise endless possibilities, yet so many of us find ourselves endlessly frustrated.

How to Make Dating Apps Less Frustrating and More Fun2025-02-26T10:22:57-06:00

The Best Dating & Relationship Lessons I Learned From My Sponsor

You have more power in your dating life than you think. The way we think about dating—our expectations, assumptions, and mindset—shapes our experience before we even meet someone. When we go in with pressure, self-doubt, or fear of rejection,

The Best Dating & Relationship Lessons I Learned From My Sponsor2025-02-19T09:52:39-06:00

Dating Smarter, Not Harder by Setting Clear Dating Intentions

That rush of excitement when you meet or match with someone new—the butterflies, the spark, the hope that maybe this time it’s real. And then… it fizzles. They ghost. 🚫 They’re not who they said they were. 🎭 Their

Dating Smarter, Not Harder by Setting Clear Dating Intentions2025-02-12T13:02:27-06:00

Healing, Growth, and Freedom: The 12 Steps for Everyone

Everyone has compulsions or addictions, and needs relief from the discomforts of life. Whether you’re in a treatment center getting treatment for substance abuse, or the soccer mom who struggles with overeating that doesn’t resonate with typical alcoholic or

Healing, Growth, and Freedom: The 12 Steps for Everyone2025-01-29T10:22:24-06:00

What It Really Means to Be a Dry Drunk and How to Change

Have you heard the term dry drunk and wondered, “Is that me?” Can you be sober and be a dry drunk? Or you may think,  what’s the difference between dry drunk vs. sober or in recovery. Today, I’m going

What It Really Means to Be a Dry Drunk and How to Change2025-01-22T09:31:12-06:00
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