Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we
You may think you just have anxiety, alcoholism or ADD, but wait ’til you hear what’s going on under the surface and how to heal it. My special guest, Dr. Don Wood is an inspired leader in the field
Does recovery give you a framework to follow to build a happy and fulfilled life? Pete Sousa definitely thinks so, and he’s here to tell you all about it in this week’s episode! In this episode, Pete breaks down
What does an addictive personality actually look like? People always tell me, “I have a very addictive personality”. Well, I’m right there with you, my friend - if you struggle with substances, it just makes sense we
You guys know me and how much I love simple strategies that get you exactly the results you're looking for. Creating a life you love doesn’t happen overnight. Most of us are so wired for instant gratification that when
According to research 92% of people give up on their goals or fail to follow through. What happens with traditional goal-setting – set the goal, go after the goal, not hit the goal. Not only not hit the goal,
What’s holding you back from the life you’ve always wanted? When you want to make a big change in your life, you need to face anything and everything holding you back from making that change successfully. Anything that drains
Most people are going about dating ALL WRONG. Have you ever felt like you attract all the wrong people in your dating life? I hate to be the one to tell you... but there are reasons you keep ending
Have you ever had one of those moments where somebody said something and you feel yourself instantly in anger? Your ears get hot – maybe your ears ring – you feel your face flush - your heart rate elevates
73% chronically overthink?? You heard that right. 73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55 struggle with chronic overthinking. It might feel like you’re the only one lying awake at night,