Emotional Abuse If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries, codependence and/or people pleasing.. you’ll want to tune in to this episode, my friend. We’re going to cover all the bases of
Thrive in Life Do you ever feel like you’re struggling to feel like you’re making progress in your life, or, you find it challenging to figure out what to do to feel better despite all the changes you’re trying
When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3: > Who can you open up to > Where can you get support > What lifestyle changes do you need to
If you are tired of diet culture and obsessing about what to eat, how you look, and how to change it… know, you’re not alone. The negative thoughts you have about your body are not your fault. The diet
How to Deal With FOMO Imagine this... you’re crawling in your bed – you love it there – you’ve got your book in your hand and you are so ready to shut the world out, and relax. You’ve had
Inner Critic Ongoing thoughts that are negative and critical create feelings of hopelessness and helplessness. Did you get chills when you read that!? I definitely did, because I know that pain firsthand. Like most psychological things, that constant chatter
stages of relapse What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just getting started, or you’ve been struggling with staying sober? Well, today I have 3 proven
finances I want to talk about something that is near and dear to my heart, and if you aren’t already thinking about this in your life and finding solutions, you’ll want to start after this conversation. This is a
Emotional Intelligence Today we're talking about some limitations. You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of
Some of you may be aware of another program we talk about in recovery, or, another struggle many of us have, and that’s being the adult child of an alcoholic/addict or being an adult child from a dysfunctional family.