Bi-Polar Disorder, Family Trauma & Breaking the Cycle

Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to

Bi-Polar Disorder, Family Trauma & Breaking the Cycle2023-07-13T14:58:43-05:00

The Secret to Being Yourself

In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (psychologytoday.com) You’ve heard the saying your whole life – Just be yourself! But

The Secret to Being Yourself2023-07-05T13:31:39-05:00

Replacing Old Negative Behaviors With New Positive Ones

Does exercise and movement give us a framework to follow for sobriety and fulfillment? Coach Blu definitely thinks so, and he’s here to tell you all about it in today’s episode! In this episode, Blu breaks down how to

Replacing Old Negative Behaviors With New Positive Ones2023-06-28T11:13:56-05:00

The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success

Sober Summer Activities Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not alone. I felt the same way when I

The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success2023-06-21T11:02:33-05:00

No Nonsense Talk About Emotional Abuse & Toxic Relationships

Emotional Abuse   If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries, codependence and/or people pleasing.. you’ll want to tune in to this episode, my friend. We’re going to cover all the bases of

No Nonsense Talk About Emotional Abuse & Toxic Relationships2023-06-14T08:48:16-05:00

4 Secrets to Thrive In Life

Thrive in Life Do you ever feel like you’re struggling to feel like you’re making progress in your life, or, you find it challenging to figure out what to do to feel better despite all the changes you’re trying

4 Secrets to Thrive In Life2023-06-07T12:14:51-05:00

The Benefits of Reinventing Yourself with Dirk Foster

When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3: > Who can you open up to > Where can you get support > What lifestyle changes do you need to

The Benefits of Reinventing Yourself with Dirk Foster2023-05-31T07:24:54-05:00

How to Overcome the Fear of Missing Out

How to Deal With FOMO Imagine this... you’re crawling in your bed – you love it there – you’ve got your book in your hand and you are so ready to shut the world out, and relax. You’ve had

How to Overcome the Fear of Missing Out2023-05-03T12:54:34-05:00

Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero

Addiction Unlimited just turned 5! And to celebrate this journey that has been fulfilling and rewarding beyond my wildest dreams, I thought we would go back to day 1. At least once a week I get messages from people

Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero2023-04-19T10:40:15-05:00

Your Smug Inner Critic and How to Shut It Down

Inner Critic Ongoing thoughts that are negative and critical create feelings of hopelessness and helplessness. Did you get chills when you read that!? I definitely did, because I know that pain firsthand. Like most psychological things, that constant chatter

Your Smug Inner Critic and How to Shut It Down2023-04-12T08:57:55-05:00
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