People-pleasing sounds harmless, doesn’t it? You’re helpful. Easygoing. Dependable. You care about other people’s feelings, and you don’t want anyone to be disappointed. What could possibly be wrong with that? Well… potentially a lot. Because people-pleasing isn’t always kindness.
Have you ever spent an entire shower, your commute, a dog walk, or a sleepless night having a conversation that will likely never actually happen? Welcome to the club. We have these imaginary conversations in our heads ALL the
You've done Dry July. You've done Sober October. You've had a hundred Day Ones. So why does nothing ever actually stick? In this episode, we're talking about one of the most common phrases I hear from people who want
You survived the first 5 or 7 days of sobriety and you're finally starting to feel better. The anxiety is calming down. You're sleeping again. Your face looks better. The shame isn't screaming quite as loud anymore. And this
Reading about sobriety isn't the same as doing the work to get sober. If you feel like you’re doing everything for your sobriety—but nothing is actually changing—this episode is for you. And trust me, there's a huge difference! Here's
You quit drinking to feel better — and you do. But you also feel... a little lost. Your old life doesn’t quite fit, and the new one still feels unfamiliar. Welcome to the identity crisis no one warned you