6 Secrets You Need to Know to Drastically Improve Your Dating Life

Most people are going about dating ALL WRONG. Have you ever felt like you attract all the wrong people in your dating life? I hate to be the one to tell you... but there are reasons you keep ending

6 Secrets You Need to Know to Drastically Improve Your Dating Life2024-02-14T10:39:32-06:00

3 Smart Strategies for Anger Management

Have you ever had one of those moments where somebody said something and you feel yourself instantly in anger? Your ears get hot – maybe your ears ring –  you feel your face flush - your heart rate elevates

3 Smart Strategies for Anger Management2024-01-31T08:48:36-06:00

Doing the Work: Quitting Drinking Is Only the Beginning

Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times in your journey to live alcohol-free. When you decide to quit drinking, you might have

Doing the Work: Quitting Drinking Is Only the Beginning2024-01-03T09:14:45-06:00

How to Stay On the Journey Even When Life Throws You Lemons

We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are sour and difficult to eat on their own – but if you add some water and sugar, all of a

How to Stay On the Journey Even When Life Throws You Lemons2023-12-21T12:49:58-06:00

Tools You Can Use to Quiet the Never-Ending Mind Chatter

Mind Chatter -  Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right

Tools You Can Use to Quiet the Never-Ending Mind Chatter2023-11-21T21:01:37-06:00

Getting Your Life Back On Track When You Feel Broken

Feel Broken If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles,

Getting Your Life Back On Track When You Feel Broken2023-07-26T07:18:49-05:00

Can You Ever Drink Again?

Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal”

Can You Ever Drink Again?2023-07-19T14:02:39-05:00

How to Unlock Your Emotional & Relationship Patterns

Some of you may be aware of another program we talk about in recovery, or, another struggle many of us have, and that’s being the adult child of an alcoholic/addict or being an adult child from a dysfunctional family.

How to Unlock Your Emotional & Relationship Patterns2023-03-15T07:36:43-05:00

Moderation, Gray-Area Drinking, and the Stages of Alcoholism

what is moderate drinking If the illusion of moderation is very persistent and you find yourself thinking, “Maybe I can, in fact, have just ONE drink”. And things aren’t going as well as you’d hoped, or you find yourself

Moderation, Gray-Area Drinking, and the Stages of Alcoholism2023-01-25T06:42:14-06:00

5 Useful Methods To Make Dealing With Triggers Easier

dealing with triggers I’m going to start this episode with a mind-blowing statistic. Are you ready? Okay, here we go. Everyone has triggers. Crazy, right? I know, I know, it’s not that mind-blowing when you think about it because

5 Useful Methods To Make Dealing With Triggers Easier2023-01-11T10:10:36-06:00
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