Reading about sobriety isn't the same as doing the work to get sober. If you feel like you’re doing everything for your sobriety—but nothing is actually changing—this episode is for you. And trust me, there's a huge difference! Here's
Exhausted from overthinking everything before you even start? You're not alone. Well, my friend, I'm going to be really honest with you today – after 400+ episodes, I had absolutely no idea what to talk about for this one.
There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety. It doesn’t matter if you quit for a week, months, or years. I’m going to
Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z... ...each of them uses this technique to give them a competitive edge, and also
Getting sober is one thing. Staying sober is the real fight. If you've ever relapsed and thought, “What the hell just happened?” — this one's for you.In a raw moment of heartbreak and rage after a friend’s relapse, I
You guys know me and how much I love simple strategies that get you exactly the results you're looking for. Creating a life you love doesn’t happen overnight. Most of us are so wired for instant gratification that when
Most people are going about dating ALL WRONG. Have you ever felt like you attract all the wrong people in your dating life? I hate to be the one to tell you... but there are reasons you keep ending
Have you ever had one of those moments where somebody said something and you feel yourself instantly in anger? Your ears get hot – maybe your ears ring – you feel your face flush - your heart rate elevates
Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times in your journey to live alcohol-free. When you decide to quit drinking, you might have
We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are sour and difficult to eat on their own – but if you add some water and sugar, all of a