You can desperately want things to change and still have a long list of things you don't want to do. And that can be true whether you're trying to quit drinking or already living sober. You don't want to
If you had to start your sobriety over tomorrow—for real, from zero—would you even know what to do? After many years sober, coaching thousands of people, and watching what actually works (and what doesn't), I can see exactly why
You survived the first 5 or 7 days of sobriety and you're finally starting to feel better. The anxiety is calming down. You're sleeping again. Your face looks better. The shame isn't screaming quite as loud anymore. And this
Making rules, breaking rules, starting over — if drinking takes up too much space in your brain, you'll recognize yourself in this conversation. Not a dramatic rock bottom. Not losing everything. Not waking up one day suddenly certain she
Everything you need to know about why sobriety alone isn't enough – and what real recovery actually looks like. Listen, I see this pattern ALL the time with the people I work with. They quit drinking, they think they've
Why 5pm Feels Impossible (And What To Do About It) Let's talk about the hardest part of early sobriety: that predictable window of time when the craving hits like a wave and you're not sure you can ride it