10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety

  What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety? These everyday stressors could be leading you closer to relapse without you even realizing it. People say, I don’t even know how

10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety2024-09-11T11:18:28-05:00

Steal My Daily Plan to Stay Sober One Day At A Time

Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking? Drinking takes up a lot of our time and mental energy. When you take

Steal My Daily Plan to Stay Sober One Day At A Time2024-08-28T09:56:30-05:00

A Simple Tool to Transform Your Life

Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z... ...each of them uses this technique to give them a competitive edge, and also

A Simple Tool to Transform Your Life2024-08-21T14:14:31-05:00

The Secrets Behind Healing Grief No One Is Talking About

  Grief shows up in unexpected ways and sometimes at unexpected times. You may lose a family member or friend, or your pet. Grief may be a part of the heartbreak of a divorce or breakup. You may grieve

The Secrets Behind Healing Grief No One Is Talking About2024-08-14T09:00:31-05:00

The Science Behind Making and Breaking Habits

  You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for you. But that old saying, “You can’t teach an old dog new tricks”, 

The Science Behind Making and Breaking Habits2024-07-31T08:50:07-05:00

3 Weird Pitfalls That Actually Sabotage Your Sobriety

If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. I’m going to give you my top 3 pitfalls

3 Weird Pitfalls That Actually Sabotage Your Sobriety2024-07-10T06:07:57-05:00

Powerful Coping Skills To Cope With Everyday Life

  Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we

Powerful Coping Skills To Cope With Everyday Life2024-07-03T07:40:40-05:00

Understanding What Your Feelings Are Trying to Tell You

Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common,

Understanding What Your Feelings Are Trying to Tell You2024-06-26T08:10:02-05:00
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