5 Truths You Must Accept to Battle Addiction

"I don't know where to start! I feel so overwhelmed by sobriety!" Sound familiar? No worries! I've got you covered. Most people know it's important to take action and do certain things to get, and stay, sober. But there's

5 Truths You Must Accept to Battle Addiction2022-09-14T11:51:31-05:00

ADHD Symptoms: Do You Have It & How To Treat It

ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You

ADHD Symptoms: Do You Have It & How To Treat It2022-09-07T07:27:36-05:00

The Secret To Change How You Feel About Yourself

Change how you feel You use substances and behaviors to change how you feel, because you don’t feel good. For all my listeners who have dreams of a wonderful life and maybe struggle with a little self-doubt, fear of

The Secret To Change How You Feel About Yourself2022-08-31T09:59:55-05:00

Undo Heavy-Duty Food Habits Now For A Promising Healthful Lifestyle

Food Habits Food habits is a topic that comes up frequently in my professional, and personal, life. We see people in the Facebook group posting about eating too much sugar in early sobriety, or that they are eating out

Undo Heavy-Duty Food Habits Now For A Promising Healthful Lifestyle2022-08-10T10:26:03-05:00

Strategies You Need To Turn The Tables On Wine O’Clock

Wine O'Clock A successful recovery has everything to do with how you plan your day and approach your challenges. Imagine this scenario: You've been alcohol-free for a minute, and you really want to continue waking up without a hangover

Strategies You Need To Turn The Tables On Wine O’Clock2022-08-03T08:37:52-05:00

How to Stay Engaged and Inspired In Your Life

How to stay engaged in life Get ready to tackle the uninspired daily grind and uncover this not-so-secret framework that I use in my life (and with my clients!) to stay engaged in your life and feel inspired. Let's

How to Stay Engaged and Inspired In Your Life2022-07-27T08:56:18-05:00

How To Conquer Mental Resistance and Energize Your Life

Mental Resistance Stop getting trapped in mental resistance.  And right now, you may be saying, "But Angela, you don't know my life and how hard things are. I don't have support, I have kids and activities and work...." Oh

How To Conquer Mental Resistance and Energize Your Life2022-07-20T09:58:29-05:00

Unlock the Meaning of Self-Sabotage & Helpful Ways to Overcome It

Self-Sabotage Meaning The title says it all. Let's start with self-sabotage meaning: Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values- But why do

Unlock the Meaning of Self-Sabotage & Helpful Ways to Overcome It2022-07-13T08:51:58-05:00

Build A Simple Foundation For Successful Sobriety

Whether you are getting sober, going through a breakup, or just look at yourself in the mirror one day and recognize it’s time to make some changes because you aren’t feeling great about who you are or how you’re

Build A Simple Foundation For Successful Sobriety2022-07-06T11:36:14-05:00

Simple Formulas That Will Build Powerful Sobriety

Powerful Sobriety One of my Addiction Unlimited besties is the textbook definition of a recovery warrior. He's in his second year sober, has been a valuable member of our Facebook group and Sober Society Membership community, and is an

Simple Formulas That Will Build Powerful Sobriety2022-06-29T10:07:55-05:00
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