The Truth About “Taking a Break” From Alcohol

You've done Dry July. You've done Sober October. You've had a hundred Day Ones. So why does nothing ever actually stick? In this episode, we're talking about one of the most common phrases I hear from people who want

The Truth About “Taking a Break” From Alcohol2026-07-15T08:26:02-05:00

She Didn’t Hit Rock Bottom — But She Knew She Had to Quit Drinking

Making rules, breaking rules, starting over — if drinking takes up too much space in your brain, you'll recognize yourself in this conversation. Not a dramatic rock bottom. Not losing everything. Not waking up one day suddenly certain she

She Didn’t Hit Rock Bottom — But She Knew She Had to Quit Drinking2026-05-20T08:42:23-05:00
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