When did we decide that being uncomfortable means something is wrong? Seriously. Think about how quickly we get irritated by the smallest things. Or how easily a bad day can convince us that something in our lives needs to
You've put a lot of time and energy into trying to quit drinking. And yet, somehow, you keep ending up right back where you started. You've listened to the podcasts, downloaded the worksheets, tried the challenges, and maybe even
Okay, real question. Have you ever wanted someone to grab breakfast with, or take a class with, and then realized… you honestly don’t know who you’d ask? Yeah. Why is making friends as an adult so damn awkward—and where
Why They Tell You Not to Date in Your First Year Sober If you've spent any time in recovery, you've probably heard the advice: Don't date or make any major life changes during your first year sober. And you're
Giving up on yourself can happen before you even realize you’re making a choice. You have a hard day, and your hand reaches for the wine. You pull into the meeting parking lot and start thinking about leaving. Something
How do you know if you actually have a drinking problem? You make rules about when you'll drink. You negotiate how many you're going to have. You promise yourself tonight will be different. You replay last night trying to
You can desperately want things to change and still have a long list of things you don't want to do. And that can be true whether you're trying to quit drinking or already living sober. You don't want to
You quit drinking… and then suddenly you’re shopping all the time. Or maybe you’re working constantly, obsessing over dating, watching way too much TV, or finding some other way to check out for a while. And eventually you start
Getting older isn’t the same as growing up. You can have a career, a house, a family, and look completely responsible from the outside—and still realize you have no idea how to deal with disappointment, uncomfortable feelings, or any
People-pleasing sounds harmless, doesn’t it? You’re helpful. Easygoing. Dependable. You care about other people’s feelings, and you don’t want anyone to be disappointed. What could possibly be wrong with that? Well… potentially a lot. Because people-pleasing isn’t always kindness.