Mind Chatter - Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right
Sobriety - When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on
Alcoholism and Relationships - If you think being an alcoholic is hard, try being in a relationship with one! You’ve heard me talk about relationship dynamics from time to time, and just how important it is to communicate with
Betrayal Trauma - If a parent or romantic partner violates your trust, you may experience betrayal trauma. Any betrayal can cause emotional distress and that trauma may affect your self-esteem, emotional health, and relationships with others. Psychologist Jennifer Freyd
Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what
Avoid Relapse You’ve heard it before, right? Relapse is a part of recovery. So how do you actually avoid relapse? The truth is, the vast majority of people relapse in their first year of sobriety. I know through my
Feel Broken If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles,
Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal”
Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to
Does exercise and movement give us a framework to follow for sobriety and fulfillment? Coach Blu definitely thinks so, and he’s here to tell you all about it in today’s episode! In this episode, Blu breaks down how to