Tools You Can Use to Quiet the Never-Ending Mind Chatter

Mind Chatter -  Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right

Tools You Can Use to Quiet the Never-Ending Mind Chatter2023-11-21T21:01:37-06:00

Long-Term Sobriety Success Story

Sobriety -  When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on

Long-Term Sobriety Success Story2023-11-15T07:03:22-06:00

Unmasking Deception: Insights on Betrayal Trauma

Betrayal Trauma -  If a parent or romantic partner violates your trust, you may experience betrayal trauma. Any betrayal can cause emotional distress and that trauma may affect your self-esteem, emotional health, and relationships with others. Psychologist Jennifer Freyd

Unmasking Deception: Insights on Betrayal Trauma2023-10-18T09:16:30-05:00

6 Habits to Long-Term Sobriety

Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what

6 Habits to Long-Term Sobriety2023-09-13T07:16:10-05:00

How to Avoid Relapse in Sobriety

Avoid Relapse  You’ve heard it before, right? Relapse is a part of recovery. So how do you actually avoid relapse? The truth is, the vast majority of people relapse in their first year of sobriety. I know through my

How to Avoid Relapse in Sobriety2023-08-16T08:45:58-05:00

Getting Your Life Back On Track When You Feel Broken

Feel Broken If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles,

Getting Your Life Back On Track When You Feel Broken2023-07-26T07:18:49-05:00

Can You Ever Drink Again?

Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal”

Can You Ever Drink Again?2023-07-19T14:02:39-05:00

Bi-Polar Disorder, Family Trauma & Breaking the Cycle

Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here today, because this is something that we, as a community, need to

Bi-Polar Disorder, Family Trauma & Breaking the Cycle2023-07-13T14:58:43-05:00

Replacing Old Negative Behaviors With New Positive Ones

Does exercise and movement give us a framework to follow for sobriety and fulfillment? Coach Blu definitely thinks so, and he’s here to tell you all about it in today’s episode! In this episode, Blu breaks down how to

Replacing Old Negative Behaviors With New Positive Ones2023-06-28T11:13:56-05:00
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