Doing the Work: Quitting Drinking Is Only the Beginning

Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times in your journey to live alcohol-free. When you decide to quit drinking, you might have

Doing the Work: Quitting Drinking Is Only the Beginning2024-01-03T09:14:45-06:00

How to Stay On the Journey Even When Life Throws You Lemons

We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are sour and difficult to eat on their own – but if you add some water and sugar, all of a

How to Stay On the Journey Even When Life Throws You Lemons2023-12-21T12:49:58-06:00

Your Step by Step Guide to Stay Sober During the Holidays

The holidays are right around the corner - along with extra stressors and temptations. But staying sober doesn't have to mean missing out on all the fun. So, how can you navigate the holiday parties and events with less

Your Step by Step Guide to Stay Sober During the Holidays2023-12-07T13:54:14-06:00

Tools You Can Use to Quiet the Never-Ending Mind Chatter

Mind Chatter -  Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming? I’m right

Tools You Can Use to Quiet the Never-Ending Mind Chatter2023-11-21T21:01:37-06:00

Long-Term Sobriety Success Story

Sobriety -  When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? If you don’t think it’s possible to feel crystal clear on

Long-Term Sobriety Success Story2023-11-15T07:03:22-06:00

Escaping the Cycle of YoYo Sobriety and Rebuilding You

One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe in yourself again. Rebuilding confidence isn't an overnight process, but with the right guidance and mindset, you can rebuild a stronger,

Escaping the Cycle of YoYo Sobriety and Rebuilding You2023-08-09T13:19:26-05:00

Getting Your Life Back On Track When You Feel Broken

Feel Broken If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she shares her real life and real struggles,

Getting Your Life Back On Track When You Feel Broken2023-07-26T07:18:49-05:00

Can You Ever Drink Again?

Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal”

Can You Ever Drink Again?2023-07-19T14:02:39-05:00

Replacing Old Negative Behaviors With New Positive Ones

Does exercise and movement give us a framework to follow for sobriety and fulfillment? Coach Blu definitely thinks so, and he’s here to tell you all about it in today’s episode! In this episode, Blu breaks down how to

Replacing Old Negative Behaviors With New Positive Ones2023-06-28T11:13:56-05:00

Healthy Coping Skills to Deal With Uncomfortable Feelings

coping mechanisms If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better

Healthy Coping Skills to Deal With Uncomfortable Feelings2023-02-22T10:22:19-06:00
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