This is the Practical Mental Wellness Plan You Need

Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the

This is the Practical Mental Wellness Plan You Need2022-11-30T11:22:40-06:00

ADHD Symptoms: Do You Have It & How To Treat It

ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You

ADHD Symptoms: Do You Have It & How To Treat It2022-09-07T07:27:36-05:00

The Secret To Change How You Feel About Yourself

Change how you feel You use substances and behaviors to change how you feel, because you don’t feel good. For all my listeners who have dreams of a wonderful life and maybe struggle with a little self-doubt, fear of

The Secret To Change How You Feel About Yourself2022-08-31T09:59:55-05:00

Undo Heavy-Duty Food Habits Now For A Promising Healthful Lifestyle

Food Habits Food habits is a topic that comes up frequently in my professional, and personal, life. We see people in the Facebook group posting about eating too much sugar in early sobriety, or that they are eating out

Undo Heavy-Duty Food Habits Now For A Promising Healthful Lifestyle2022-08-10T10:26:03-05:00

Strategies You Need To Turn The Tables On Wine O’Clock

Wine O'Clock A successful recovery has everything to do with how you plan your day and approach your challenges. Imagine this scenario: You've been alcohol-free for a minute, and you really want to continue waking up without a hangover

Strategies You Need To Turn The Tables On Wine O’Clock2022-08-03T08:37:52-05:00

Quickly See What Happens With Unresolved Trauma

"Machines are built to work 24/7, but not human beings." This is a fantastic quote from Marie Forleo that has always stood out to me because most humans aren't very good at balancing all the areas of life to

Quickly See What Happens With Unresolved Trauma2022-06-15T08:45:57-05:00

Simplified Answers You Need To Uncommon Questions

People often ask me their most challenging life questions and want to know how I manage the day-to-day struggles we all go through. And I will always tell you I live and die by knowing myself, my strengths, and

Simplified Answers You Need To Uncommon Questions2022-04-27T09:46:13-05:00

Helpful Secrets You Need To Stop The Self-Control Tailspin Now

You may equate self-discipline and self-control to be virtually the same thing, and according to Webster’s Dictionary they pretty much are. But when it comes to the world of psychology, they are defined as two different processes. Having strong

Helpful Secrets You Need To Stop The Self-Control Tailspin Now2022-04-13T08:33:20-05:00

Inside View That Will Make Your Recovery Better

You want to learn how to stop letting alcohol ruin your mood, your behavior, and damaging your life. But figuring out weekends, and vacations, and coping skills all feel overwhelming. It feels like there is so much to manage

Inside View That Will Make Your Recovery Better2022-04-06T10:45:53-05:00

A Dirty Little Secret: Sober In The Service Industry

When you work in the service industry as a bartender, server, chef, or anything else, you know firsthand the culture is all about late nights and hard partying. People who work in restaurants, food service or hospitality have higher

A Dirty Little Secret: Sober In The Service Industry2022-03-23T10:52:37-05:00
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