Loneliness and substance use often go hand in hand. But what most people don’t realize is that loneliness can follow you into sobriety—and if you don’t address it, it can quietly push you toward relapse. Sobriety means growth. It
If you’ve ever told yourself, “If I could drink in moderation, I would do it all the time,” this episode is going to feel like I’ve been eavesdropping on your thoughts. Maybe you’ve tried switching to beer, only drinking
If your witching hour feels like a daily emotional ambush—when the stress, noise, and cravings all collide—you are not alone. That 4 or 5PM pull toward wine or alcohol isn’t just a bad habit… it’s a wired-in loop your
Listen On: If life feels messy and sobriety feels like an uphill battle — this episode will give you relief, language, and a path forward. Let me guess…You thought quitting drinking would solve most of your problems. You figured,
Listen On: Have you ever asked yourself, “How do I forgive myself for what I did when I was drinking?” If the shame feels too big, the guilt too heavy, and the past impossible to escape—this episode is your
A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. I know the fear you feel when you quit drinking and suddenly start paying attention to every little twinge in
Why do we miss alcohol—even when we know it’s destroying us? In this raw and powerful episode, I’m unpacking the real reason it feels like grief when you quit drinking. We’ll look at how alcohol grooms you like a
You quit drinking to feel better — and you do. But you also feel... a little lost. Your old life doesn’t quite fit, and the new one still feels unfamiliar. Welcome to the identity crisis no one warned you
If you’ve been telling yourself, “I don’t think I need to quit completely—maybe I can just cut back…” This episode is for you. I’m sharing a story about a client—let’s call her Sarah—who had all the drinking “rules”: ✅only
If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdown—this episode is for you. In this powerful solo episode, I’m diving deep into the emotional truth behind mommy wine culture