Did you know that relapse can actually be a pivotal moment in your recovery journey? It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed. In fact, it can be
I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now. And I know alcohol-free drink options are a welcome alternative for many people and there’s nothing wrong with that.
What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety? These everyday stressors could be leading you closer to relapse without you even realizing it. People say, I don’t even know how
Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking? Drinking takes up a lot of our time and mental energy. When you take
Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z... ...each of them uses this technique to give them a competitive edge, and also
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for you. But that old saying, “You can’t teach an old dog new tricks”,
Many aspiring sober people get hung up on the thought of never drinking again. You don’t make a REAL commitment to stopping. You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again
If you’ve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going. Or, maybe you went to a meeting or two and wrote it off as ‘not for you’,
If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. I’m going to give you my top 3 pitfalls
Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we