How do you know if you actually have a drinking problem? You make rules about when you'll drink. You negotiate how many you're going to have. You promise yourself tonight will be different. You replay last night trying to
If you had to start your sobriety over tomorrow—for real, from zero—would you even know what to do? After many years sober, coaching thousands of people, and watching what actually works (and what doesn't), I can see exactly why
You've done Dry July. You've done Sober October. You've had a hundred Day Ones. So why does nothing ever actually stick? In this episode, we're talking about one of the most common phrases I hear from people who want
Why 5pm Feels Impossible (And What To Do About It) Let's talk about the hardest part of early sobriety: that predictable window of time when the craving hits like a wave and you're not sure you can ride it