The One Tool That Transformed My Sobriety (and Still Does)
Angela2025-11-14T07:06:00-06:00November 14th, 2025|0 Comments
The Same Tool Used by Olympic Athletes & Top Performers to Change
Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety
Angela2025-11-12T07:53:03-06:00November 12th, 2025|0 Comments
You Might Be a Perfectionist (And It’s Stealing Your Peace) If you’re
Why You Keep Making Bad Decisions (Even When You Know Better)
Angela2025-11-07T08:39:26-06:00November 7th, 2025|0 Comments
You already know better.So why do you keep saying yes to what
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One of a kind sobriety podcast.
Codependency, Control, and the Illusion of Being Needed
The Hard Truth About Being "The Helper" (And Why It's Keeping You Stuck) In this episode, I'm pulling back the curtain on one of the most misunderstood patterns in relationships: codependency. If you've ever felt exhausted from being "the strong
The One Tool That Transformed My Sobriety (and Still Does)
The Same Tool Used by Olympic Athletes & Top Performers to Change Your Life If you’ve ever wondered how elite athletes, top entrepreneurs, and high-performers create insane results… this is it. And no — it’s not woo, it’s not wishful
Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety
You Might Be a Perfectionist (And It’s Stealing Your Peace) If you’re constantly overthinking, procrastinating, or beating yourself up for not doing “enough” — this episode is going to hit home. Because perfectionism isn’t about having high standards.It’s about control,
Why You Keep Making Bad Decisions (Even When You Know Better)
You already know better.So why do you keep saying yes to what you’ll regret tomorrow? In this episode, Angela gets brutally honest about why you keep making decisions that don’t align with who you want to be — and how
If You’re Wondering “Can I Drink Again?”… Listen to This First
If you're thinking about drinking again — that's the clearest sign you still can't. Maybe you’ve been sober for a while… and you’re starting to wonder if you could handle drinking again.If that thought has crossed your mind — I
The Daily Plan for Sobriety, Structure, and Getting Unstuck
A step-by-step plan to structure your day after quitting drinking. You didn’t just remove alcohol — you removed the thing that used to shape your day, distract your mind, and give you a false sense of control. So what now?
Ego, Excuses, and Emotional Sobriety
Why character work never ends -- and how to dismantle the ego patterns and excuses keeping you stuck. You don’t do character work once and ride off into a peaceful sober sunset. You don't quit drinking and magically become the
Stop Starting Over: Use Structure to Make Habits Last
If you’re tired of starting back at day one, this episode will show you how to rebuild habits that last — with structure, not willpower. You don’t need more motivation. You need a better system. This is one of the
How to Take Action When You Don’t Feel Motivated
How To Take Action When You Don't Feel Motivated: 3 Structure Hacks That Actually Work Waiting to feel motivated before taking action? That's the myth keeping you stuck. I used to think successful people had endless motivation — some secret
3 Surprising Ways You’re Still Sabotaging Your Sobriety
If you’ve quit drinking but still find yourself frustrated, low-energy, or stuck in “what’s next?” limbo… this episode is exactly what you need. Because... you don’t need another lecture on willpower.You need to understand the real ways you're still sabotaging
Why Am I an Alcoholic? The Bio-Psycho-Social Truth About Addiction
Ever found yourself wondering, “Why me?” Why can’t I drink like other people? Did I inherit this? If I’d made different choices, would it have turned out differently? If these questions have kept you up at night, you’re not alone
When Quitting Drinking Isn’t Enough Anymore
What No One Tells You About Life After Sobriety — Until You’re In It Whether it’s been 10 days or 10 years — if you’ve found yourself stuck in a cycle of blah, you are not alone. You’re not counting
Using Sober October to Build Real Change That Goes Beyond Day 31
Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I’m getting honest about what “just taking a break” really means. Whether you’re trying to reset, test your willpower, or prove something to yourself, I
Why You Drink When You Don’t Want To — And How to Stop for Good
Ever find yourself pouring a drink thinking, “I don’t even want this…”? In this episode, we’re going deep into the neuroscience of cravings, the patterns behind self-sabotage, and most importantly — how to get back in the driver’s seat of
Sleep Struggles After Quitting Drinking: Fixing the 3AM Brain Spiral
3am wakeups after quitting drinking? Let’s fix your sober sleep—for good. You jolt awake at 3am.Your heart is racing.Your brain is going 100 miles an hour.You know you’re exhausted—but you’re wired and wide awake. Welcome to the 3AM Club, my
Numb… Anxious… or Overwhelmed? What the Hell Is Going On With Your Feelings?
Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* The hardest part of sobriety isn’t cravings… it’s the F-word. No, not that one. (Although you know it’s a personal favorite.) I’m talking
When Life Feels Out of Control, Here’s How to Stay Sober
If you’ve ever caught yourself thinking, “I should be managing this better…”—this episode is for you. Between work, family, caregiving, and trying to keep your sober routine intact, it’s easy to feel like life is spinning and you’re barely holding
Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking
Listen On: You’re not failing—your method is. You’ve already tried harder.You’ve done the dry weeks.You’ve poured bottles down the sink.You’ve promised yourself, “Just weekends. Just one. This time it will stick.” And yet, here you are… back in the same
Loneliness in Sobriety: Why It Happens + How to Heal
Loneliness and substance use often go hand in hand. But what most people don’t realize is that loneliness can follow you into sobriety—and if you don’t address it, it can quietly push you toward relapse. Sobriety means growth. It means
The Mental Exhaustion of Trying to Control Your Drinking
If you’ve ever told yourself, “If I could drink in moderation, I would do it all the time,” this episode is going to feel like I’ve been eavesdropping on your thoughts. Maybe you’ve tried switching to beer, only drinking on
How to Break the 5PM Drinking Habit (Without Losing Your Mind)
If your witching hour feels like a daily emotional ambush—when the stress, noise, and cravings all collide—you are not alone. That 4 or 5PM pull toward wine or alcohol isn’t just a bad habit… it’s a wired-in loop your brain
Thriving in the Mess: The Real Work of Sobriety
Listen On: If life feels messy and sobriety feels like an uphill battle — this episode will give you relief, language, and a path forward. Let me guess…You thought quitting drinking would solve most of your problems. You figured, once
How to Make Peace With Your Past (Even If You Regret Everything)
Listen On: Have you ever asked yourself, “How do I forgive myself for what I did when I was drinking?” If the shame feels too big, the guilt too heavy, and the past impossible to escape—this episode is your turning
Worried About Your Health in Sobriety? Here’s How Your Body Heals After Drinking
A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. I know the fear you feel when you quit drinking and suddenly start paying attention to every little twinge in your
Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’
Why do we miss alcohol—even when we know it’s destroying us? In this raw and powerful episode, I’m unpacking the real reason it feels like grief when you quit drinking. We’ll look at how alcohol grooms you like a toxic