From Alcohol to Sugar: Understanding Food Addiction in Recovery

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You Put Down the Drink, But Now You Can’t Stop Thinking About Food. Here’s Why.

If you’ve traded your nightly wine for nightly ice cream binges, you’re not alone.

And no, it’s not just about willpower or “getting your act together.”

In this episode, I sit down with Ali Shapiro, creator of the Truce with Food methodology, to unpack the real reasons we turn to food and sugar in recovery—and it goes way deeper than you think.

Ali shares her personal journey from childhood cancer and pesticide exposure to developing a complicated relationship with food that mirrored so many of the patterns we see in addiction.

We dive into the difference between food addiction and disordered eating, why belonging (not hunger) drives most of our food choices, and the four emotional triggers that send us straight to the pantry.

This conversation will change how you think about food forever.

We talk about the TAIL framework (Tiredness, Anxiety, Inadequacy, Loneliness), why protein is your secret weapon against sugar cravings, and how self-trust—not perfection—is the real foundation of recovery from any substance.

If you’ve ever felt crazy around food, ashamed of your eating habits, or wondered why you can’t just “eat normal,” this episode is for you.

HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Food Isn’t the Problem—Belonging Is — Understanding this invisible string changes everything.

2️⃣ The TAIL Framework Reveals Your True Triggers — When you can identify what job food is doing for you, you can address the real need underneath.

3️⃣ Protein Is Your Anti-Craving Superpower — It’s not about willpower—it’s about physiology.

Resources Mentioned in This Episode:

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Related Episode: What No One Tells You About Your Eating Habits — Food and fitness expert, Adam Gilbert, sets the record straight on the most common pitfalls of making lifestyle changes and how to overcome them.